Pinned
Jan 25 •
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
Pinned
Jan 17 •
Welcome to WholeHer
WholeHer is the journey from internal exile to embodied authority. This is where you stop abandoning yourself to keep life running. This is where your body, voice, and decisions come back into agreement. This community supports women rebuilding trust with themselves through structure, rhythm, and steady practice. Make sure you start here. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=db25b6e7784740a695a1ab63aac83d42
Pinned
Jan 21 •
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
1d •
Day 25 - Check Your Sleep
Focus: Sleep Awareness Sleep affects everything. Tonight Reflection: • Has your sleep improved since starting this challenge? • Do your meals and routine seem to affect your sleep? • What bedtime habit could help your sleep improve? Sleep is part of rhythm. When sleep improves, everything else becomes easier. Comment “Sleep Checked” when complete. https://www.skool.com/wholeherwellnesssociety/classroom/fbadff27?md=4a7754578d754b20a0910aeaa770ba72
9h •
Day 26 - Check Your Mental Clarity
Focus: Mind Awareness Tonight Reflection: • Has your mental clarity changed since starting the challenge? • Do your meals or hydration seem to affect your focus? • What part of your routine helps you feel the most clear-headed? Rhythm doesn’t only affect the body. It affects how clearly you think. Comment “Clarity Checked” when complete. https://www.skool.com/wholeherwellnesssociety/classroom/fbadff27?md=7033a88609c54f1896d5191e96393c77
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