Today’s focus is how you eat, not what you eat. Check-in below:Did slowing down change how you felt during your meal? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=da54f25d38b3448fa61cc720f119907c

Pause for a moment. Breathe. Without shame. Without fixing. Without explaining. 👉 What is the #1 stressor in your life right now? When we name what’s weighing on us, it does something powerful: It releases mental pressure. It loosens emotional tension stored in the body. It quiets shame and self-blame. It signals safety to the nervous system. You don’t need a solution in this moment. You don’t need the right words. Sometimes naming it is the release. This is a safe space. No judgment. No fixing. No commentary unless invited. Share one word, one sentence, or as much as you feel led. Your honesty matters here.