Intermittent Fasting · WholeHer Wellness Society

Intermittent Fasting

Once you determine the fasting rhythm you are following, please list it here under this post.

Example of Fasting Hours

12:12 Eat from 8 am to 8 pm

14:10 Eat from 10 am to 8 pm

16:8 Eat from 12 pm to 8 pm

18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm

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