Before you go to bed tonight, ask God what is it that you need to give to him. And obey. Good night. Love you ladies.

What is one thing that you realized that you need to be more consistent with this week?

Matthew 11:28–29 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” Father God, We come to You today not striving, not proving, not carrying what was never meant for us to hold alone. We release the weight of pressure, expectations, and self-imposed burdens. Teach us how to rest without guilt and trust without fear. Align our hearts with Your rhythm. Quiet our minds. Settle our bodies. Restore our souls. Help us discern what to carry and what to lay down. We choose obedience over overexertion, peace over performance, and grace over grind. Today, we receive Your rest, not as an escape, but as strength. In Jesus’ name, amen.

This group isn’t just about weight loss. Weight loss is a byproduct. This is about learning how to make better decisions—for your body, your mind, and your life. This is about choosing yourself without guilt or apology. Even when it feels uncomfortable. Even when it’s new. This is about quieting your spirit enough to hear yourself again. About learning to pause instead of panic. To respond instead of react. To stay present instead of starting over. This is about you, as a woman, becoming stronger from the inside out. Not rushed. Not forced. But rooted. Your posture will change. Your heart will change. Your thoughts will shift. You’ll feel lighter—mentally, emotionally, and physically. And it won’t happen all at once. It happens quietly. In the way you hold yourself. In the way you choose steadiness over urgency. When your internal world comes back into order, everything else begins to follow. Including the weight. This isn’t about shrinking your body. It’s about strengthening your life.

1️⃣ Name & Location “I’m __ from __.” 2️⃣ Why did you join the group? 3️⃣ Current goals 4️⃣ Your Superpower 5️⃣ How can I serve you best? 6️⃣ A Fun Fact 7️⃣Share a picture or gif of how we can remember you