Today’s focus is fuel. Check-in below:What protein did you focus on most today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=da023be668c8400caf00b4edd3f614c1

Today’s focus is building strength—not burning calories. Check-in below:What kind of strength or resistance did you do today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=23636b390fca4aa490e4dd6d31e83abd

Tonight’s focus is giving your body rest. Check-in below: What time did you stop eating tonight? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=c56127ae984b49eea8ca5256c4da52b8

Today is about listening, not forcing. Check-in below: Did you extend your fast today, or did you stay consistent? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=1508c294a86d40abb76027787659dd8c

Today’s focus is awareness, not restriction. Check-in below:What processed food did you choose to skip today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=8ac8890230924908a2ae08c5955f21d9