Valentine’s Day is coming. Plan ahead. Enjoy yourself. Be present. Have the dessert if you want it. Laugh. Celebrate. Rest. But don’t “fall off.” Have a plan to return to rhythm. Because one day doesn’t derail progress. Lack of order does. Decide now: • What time will you stop eating? • What does the next morning look like? • Water first? • Walk after dinner? • Back to your eating window the next day? This is what self-leadership looks like. Not restriction. Not obsession. Just rhythm. You don’t need punishment. You need structure. Enjoy the day. Return to order. Keep trending down. That’s how grown women build sustainable results. 💛

VIPs, your recording is ready. Cortisol, Estrogen & Your Body: How to Eat and Move Based on How Your Body Is Actually Wired In this session, I break down how your hormones actually work, why most plans don’t work for women, and how to eat and move in a way your body can finally respond—without force. This is about working with your body instead of fighting it. If you’d like to upgrade and go deeper, you can access the full experience here: https://www.skool.com/wholeherwellnesssociety/classroom/5a92fb93?md=d4cbc89ebcdf4339be19cfdb57d53e16

Today’s focus is fuel. Check-in below:What protein did you focus on most today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=da023be668c8400caf00b4edd3f614c1

Ladies, Let’s give a welcome home welcome to our newest women joining us. You didn’t arrive here by accident. You are safe here. You are seen here. And you don’t have to figure this out alone. We’re glad you’re here. Truly. 💗 @Moosh Bolton @Arwen Fowler Jonsson @Sab Boussaid

Sisters! This is not the place to be silent. Your voice matters. Please stay engaged by interacting. I want to cheer you on! Woo Hoo!!! Let’s go! We’ve got this!!!