I just dropped a video showing you exactly what I pick up when I make the extra drive to Natural Grocers — and trust me, these three are worth it. 1. Ezekiel Sprouted Grain Wraps These are my go-to. Sprouted grains are a completely different animal than regular flour tortillas — higher nutrient content, no blood sugar spike, and they burn slowly in your system. That slow burn is exactly what we want for balanced blood sugar and a fat-burning body. 2. Siete Crispy Taco Shells No corn. That matters. Corn is one of the lowest nutrient-density vegetables out there, so I skip it. Siete was recently acquired by PepsiCo, so the recipe may change down the road — but right now these are still a great option and I’m enjoying them while they last. 3. Cocoa Yo Probiotic Coconut Yogurt If you’re always wondering what to snack on, this is your answer. Low sugar, probiotic-rich, and honestly delicious for both adults and kids. This one checks all the boxes. Watch the full video to see exactly what I grab and why — drop a comment if you’ve tried any of these! 👇

OK many of you know, I love the siete brand. I just found sourdough style tortillas and highly recommend you guys testing and see if your body likes it. This company tends to use minimal ingredients and a lot of their products do not have sugar.

Hey, I’ll check out Dr. Cody and I talk about hormones and sleep on Instagram live https://www.instagram.com/reel/DZdEr78CYOK/?igsh=NHoxM2l4bTJhYWY0

Hey does anyone have a good skincare they would recommend. I’ve noticed more wrinkles since I lost 20 lbs. more of a leathery look which has never been apart of my normal skin Would love some help in this area

Shred 1 lb of Brussel sprouts. In large bowl mix 2 tablespoons of apple cider vinegar, a pinch of salt, 2 tablespoons of Dijon mustard (365 organic), 1/2 teaspoon of stevia, 1 garlic clove minced. Add Brussels sprouts. Add 1/4 cup of red onions. Mix everything. Then I use equal parts Brussel sprouts slaw, apples, chicken.