Feb 12 • Education & Inspiration
Putting Yourself First (eeek!)
Dr Golman asked me to post this from our AM convo...
It was about the commitment to put myself first.
How I'm starting is with carving out specific time each day...by choosing to eat on time to give myself space to breathe and not be consumed by my to-do lists. Just eating. Nothing else.
Just saying that makes me feel like I can breathe again.
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Putting Yourself First (eeek!)
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