Dr Golman asked me to share this - the one thing that has impacted my weight loss is dealing with stress. Letting the stress pass through me, walking thru it, and not using food for comfort. The 7 minute video on Day 10 has helped a lot with this! Day 16 down 8.8 lbs

Hey Fit Over 40 Family! A few of you have asked about some chicken recipes ... take a look at these 3 as tasty healthy options that align w/ Fast40. Note, these are for single serving... so make sure you scale the recipe if you are batching cooking/ meal prepping. If you decide to try them, let us know how it comes out! :) https://docs.google.com/document/d/1xR_aCIc4uoy3gY6NN2QN5J57KMH0NMCr4dt1KwwkBBo/edit?usp=sharing

Finally dropped out of the 150’s, hit 149.4 this morning. This round has been so much more about learning how to fuel properly … yesterday I upped my ounces by 1 full ounce as I was struggling in between meals with getting hungry. Upped my ounces and woke up with a big scale win!

Dr Golman asked me to post this from our AM convo... It was about the commitment to put myself first. How I'm starting is with carving out specific time each day...by choosing to eat on time to give myself space to breathe and not be consumed by my to-do lists. Just eating. Nothing else. Just saying that makes me feel like I can breathe again.