Hey everyone Dr Cody wanted me to share how far I've come in 179 days on the program I'm down a total of 43 lbs and 36 inches and I'm going to share my photos which is a big step for me.

March 5/Day 1 = 157 Day 30 -.7 (144.7) I have been curious about what would happen if I increased my food intake so i purposely went from 4.5 oz of each item and ate 5oz instead yesterday. I was a little nervous about what results I might have. When I walked 12,000 one day (not the norm) and ate my normal amount of food (not enough), I gained weight. I learned then that by depriving my body the calories it needed that it started storing fat and not shedding weight. So yesterday I took a client to lunch and brought my food scale because I was committed to starting eating more. I ended up getting full so I quit before eating the last bite of filet and an asparagus spear. (And Seasons 52 made them without oils no problem!) AND I LOST .7 pounds even with eating more!

12 pounds so far. Feels great to fit into some of my old jeans

I discovered these oil free products and hope this list helps you live your life without sacrificing good products. The face products are from Keihl’s, Jan Marino face cleanser from Target, Wow hair root boost from Amazon, makeup foundation from Sephora, Davine’s products - Dede shampoo or Minu shampoo for colored hair and Dede conditioner. Massage gel from RH ALCHEMY. I had a massage today and I brought it w me. It worked well enough. I had a satisfying massage. And Neutrogena sunscreen. I posted this under weight loss tips because these products will help you stay on track.

I love all the beauty product tips in here! But… I’m still on the hunt for an oil free sunscreen for me and the kids/ family this summer. We’re on the lake and in the sun pretty much all day every day so we blow through it and need something affordable. I have looked through some of the brands members have suggested but haven’t found anything. Does anyone use something they love?