I just dropped a video showing you exactly what I pick up when I make the extra drive to Natural Grocers — and trust me, these three are worth it. 1. Ezekiel Sprouted Grain Wraps These are my go-to. Sprouted grains are a completely different animal than regular flour tortillas — higher nutrient content, no blood sugar spike, and they burn slowly in your system. That slow burn is exactly what we want for balanced blood sugar and a fat-burning body. 2. Siete Crispy Taco Shells No corn. That matters. Corn is one of the lowest nutrient-density vegetables out there, so I skip it. Siete was recently acquired by PepsiCo, so the recipe may change down the road — but right now these are still a great option and I’m enjoying them while they last. 3. Cocoa Yo Probiotic Coconut Yogurt If you’re always wondering what to snack on, this is your answer. Low sugar, probiotic-rich, and honestly delicious for both adults and kids. This one checks all the boxes. Watch the full video to see exactly what I grab and why — drop a comment if you’ve tried any of these! 👇

Cetaphil has a bunch of oil free products. I love the makeup remover wipes when I’m traveling. The daily moisturizer is super smooth and has spf in it. The deep hydration gel is great instead of lotion. https://www.cetaphil.com/us/ Here is the oil free search https://www.cetaphil.com/us/search/?q=Oil+free&lang=en_US

Best meal yesterday. Ground beef w roasted cauliflower. I added items in my fridge that are on the approved foods list to Chat and it gave me some recipes. I made this one. Ingredients: Ground beef (Trader Joe’s has it with 4% fat) Jalapeño Onions (red or white) Chopped or crushed Garlic Smoked paprika Chili powder S&P Red wine vinegar Sauté onions and jalapeño in red wine vinegar. Add water or more vinegar if it dries up too quickly. Then add garlic and then beef w spices. Cook cauliflower at 400• for 18-20 min. Instructions: Cut up cauliflower in big chunks so it’ll cook evenly. Place on cookie sheet w parchment paper. Use red wine vinegar to get it wet for spices to stick. Add S&P, paprika, garlic powder. Mix. Roast. Add cauliflower to hamburger mix after weighing each separately for your bowl. Add brown rice or sweet potatoes or black beans as part of your complex carb, if you’re further along in the plan.

Hi everyone! Experimenting with some very basic ingredients ! In my first week I had a bit of a sweet tooth and needed to curb it. 1- cut up 1 apple 2- Dusted the apple with cinnamon, nutmeg, cardamom. 3- Bake at 325 for about 12 minutes in the air fryer 4- Weigh your cooked apples—so surprised how much 4 oz cooked apples really is. Enjoy! PS- I used cosmic apples

Gold’s Horseradish has 0 added sugar. I found it with beets Silver Spring has one that is plain