I ate more food and lost .7 lbs!

March 5/Day 1 = 157

Day 30 -.7 (144.7) I have been curious about what would happen if I increased my food intake so i purposely went from 4.5 oz of each item and ate 5oz instead yesterday. I was a little nervous about what results I might have. When I walked 12,000 one day (not the norm) and ate my normal amount of food (not enough), I gained weight. I learned then that by depriving my body the calories it needed that it started storing fat and not shedding weight.

So yesterday I took a client to lunch and brought my food scale because I was committed to starting eating more. I ended up getting full so I quit before eating the last bite of filet and an asparagus spear. (And Seasons 52 made them without oils no problem!) AND I LOST .7 pounds even with eating more!

3 comments