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Good morning. Quick message for you today. There’s a lot of talk right now about peptides… and I get questions on them all the time. Here’s what I want you to understand first: Your body is not lacking peptides. It already has the exact chemical messengers it needs to burn fat, build tissue, regulate hormones, and create energy. Peptides are just chains of amino acids. Your body makes them every single day from the food you eat and the environment you live in. Some of them act like hormones. They’re signals telling your body when to burn fat, when to store it, when to repair, when to wake up, and when to rest. Now here’s where people get misled… The peptides being sold today are lab-made signals designed to mimic what your body already does naturally. They’re not creating something new. They’re replacing or overriding your body’s own communication system. So the real question becomes: Why isn’t your body sending those signals properly in the first place? Because when you restore the environment, when stress comes down, when nutrition gets aligned, when sleep gets deep… your body starts working again. Fat burning turns back on. Muscle building comes back. Energy comes back. Healing accelerates. That’s the focus. Not forcing signals from the outside…but restoring the system so your body can do what it was designed to do. Everything we do in FAST40 is about that, helping your natural hormones and peptides work again. Not bypassing your body…working with it. That’s a big difference. What’s your update today? I want to hear from you 👇

I was able to lose weight as I was traveling. The night before we left I prepped my meals for the next three days. We were only predicted to be gone for two days but wanted to make sure I had plenty in case of an emergency. The foods that I took, I made sure I could be satisfied eating them cold— Slices of chicken and pork loin. I portioned everything out in Ziploc bags so even as we were going through a drive thru my meal was ready. I purchased a cooler I could put everything in. The meats, veggies and fruits are in ziploc bags and the ounces I needed. I did eat more raw vegetables versus cooked and of course fresh fruit. I also brought my scale just in case I found another fruit/vegetable to be weighed. It fit easily in my cooler. I was about to be gone for over 2 days and each day I lost weight!!!

Good morning Quick check-in… how are you feeling today? We’ve got a live training today (Tuesday) at 11am MST, and this is one that really helps people connect the dots. We’re breaking down how what you put on your skin, things like lotions, oils, sunscreen, can influence what you see on the scale. Not because it’s turning into fat, but because your skin is a major signaling organ. When certain products are applied, the body can respond by holding onto fluid and increasing inflammation… which can show up as a quick weight fluctuation. This is why someone can be doing everything right with food, then see the scale jump after something small like sunscreen. Once you understand this, it takes away the confusion and helps you trust your progress instead of second-guessing it. We’ll walk through it simply and share what’s been working best for clients during and after the 40 days. Join live if you can and bring your questions. If not, I’ll post the replay. Small adjustments like this can create big shifts.

Hey… quick moment for you ❤️ If you’ve ever felt like your body changed the rules after 40 and didn’t tell you… This is for you. We just dropped a new video inside the group, and it’s one of those “ahhh… that finally makes sense” kind of trainings. Because here’s the truth most women never get told… 👉 It’s not that you’re doing it wrong 👉 It’s that you’ve been taught rules that don’t match your body anymore In this video, we gently walk through the biggest weight-loss myths that keep showing up, even with smart, motivated women like you. Things like… ✨ “Just eat less and move more.” ✨ “Low-fat is better.” ✨ “Do more cardio.” ✨ “Cut carbs.” ✨ “If it’s not working, try harder.” And we unpack what’s actually happening inside your body instead. Especially when it comes to: – Hormones shifting after 40 – Stress and cortisol holding onto fat – Why under-eating can slow everything down – How muscle, food quality, and nervous system safety change the game This isn’t about doing more… It’s about finally working with your body instead of against it. And one of the most powerful reminders from this video is this: 💛 Your body is not broken 💛 It’s been protecting you 💛 It just needs a different message For those of you already in FAST40, this will help you go deeper and understand why what you’re doing works so well. For those of you in the free community, this might be the missing piece that helps things finally click. No pressure. No overwhelm, just clarity. We’re here with you every step of the way 🤝