Thank you for inviting me. I’m excited to see what this community offers and what I can offer back to the community.

Good day everyone! Does the Vegan Squad sell their brand t-shirts?

On this episode of the Vegan Squad Pod, we sit down with Rosie Flores, a vegan bodybuilder four weeks out from her first competition. Rosie walks us through her journey from an athletic background and inconsistent training to structured progressive overload, commitment to competing, and launching her vegan fitness Instagram to document her bodybuilding journey. She also opens up about the health scares that led her to documentaries like What the Health, The Game Changers, and Cowspiracy and to becoming vegan six years ago, plus how her labs improved with clean plant-based eating and her decision to get sober since January. The conversation dives into navigating family skepticism, leading by example, and using bodybuilding as a “billboard” for veganism. Plus: John announces Rosie as Vegan Squad’s first sponsored athlete, with three shows planned and a documentary set to capture her full competition season! You can listen to the full episode here: vegansquadcoaching.com/vegansquadpod

Hey everyone! I’m Josh from NH. I joined because my diet is terrible right now and needs an overhaul. When I’m not working, I play piano and teach free piano lessons. I also enjoy playing chess. Looking forward to learning more and getting to know everyone!

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!