✅ Completed:Stability and single leg work, strength training, cardio, and boxing drilling. Added dumbbell work and some plyometrics. ⚡ Energy (1–10):8 out of 10. Felt strong and switched on. 📝 Takeaway:Single leg training is a game changer. A lot of weaknesses and injuries come from relying only on bilateral lifts. Training one leg at a time has taken my stability and strength to another level, especially for rotation and kicking because I can trust one leg to carry my body and keep me balanced. 🔁 Tomorrow I will:Client sessions with two clients, then my own training afterwards.

✅ Completed:Cycle recovery session. Kept it light and focused on recovery. ⚡ Energy (1–10):8 out of 10. Felt good and refreshed. 📝 Takeaway:Sleep is a cheat code. Adequate sleep makes a massive difference for recovery, performance, and muscle development. 🔁 Tomorrow I will:Gym session with a client. Pad holding and training, keeping it fun and productive

✅ Completed:5K run followed by sparring at the gym. ⚡ Energy (1–10):8 out of 10. Strong session and felt sharp. 📝 Takeaway:Build systems when coaching. Systems make everything smoother, easier to repeat, and easier for people to improve consistently. 🔁 Tomorrow I will:Active recovery day. Keep it light and let the body reset.

✅ Completed:Light strength session, stability work, mobility, and some bag work. ⚡ Energy (1–10):8 out of 10. Felt good and steady. 📝 Takeaway:Stability work needs consistency. Adding tennis balls is a game changer because it trains balance and proprioception while forcing you to stay mentally switched on. You’re training the body and the brain at the same time. 🔁 Tomorrow I will:5K run in the morning, then weight training after.

✅ Completed:Light session. Footwork work, cardio, and finished with core. Kept it simple but got the essentials done. ⚡ Energy (1–10):8 out of 10. Felt good and switched on. 📝 Takeaway:Stop putting off switching up the program. I’m moving into competition mode, so I’m building a plan that prepares me properly. Time to get structured and intentional. 🔁 Tomorrow I will:Regular session. Strength work, mobility, and balance plus stability training.