Jun 4 • OPEN CHATS 📱 💬
120 Days of C.O.R.E Day 122
CompletedActive recovery. Sauna and steam room session.
Energy 1 to 107 out of 10. Felt good and relaxed.
TakeawayDrink more water. Hydration affects energy, recovery, and performance more than we realise.
Tomorrow I willLower body strength session plus technical work after. Legs, mobility, stability, and bag work.
1
0 comments
120 Days of C.O.R.E Day 122
powered by
skool.com/train-to-be-great-3736
Daily accountability & fitness community. Move daily, post daily. Share workouts, meals & tips. C.O.R.E 🦅🔥
Suggested communities
Powered by