Jun 4 • OPEN CHATS 📱 💬
120 Days of C.O.R.E Day 121
CompletedTechnical session on the vertical pads. Focused mainly on the jab. Added hip mobility and stability work, then finished with core.
Energy 1 to 108 out of 10. Felt sharp and switched on.
TakeawaySlow everything down. When you slow the drill down, you feel the movement properly, your form improves, and the technique becomes clean and repeatable.
Tomorrow I willActive recovery. Sauna, steam room, pool, and reset.
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120 Days of C.O.R.E Day 121
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