Jun 9 • OPEN CHATS 📱 💬
150 Day of C.O.R.E – Day 123✅ Completed:
150 Days of C.O.R.E – Day 123✅ Completed: 5K run with the crew, then calisthenics, and boxing after.⚡ Energy (1–10): 8 out of 10. Felt good and stayed switched on.📝 Takeaway: Refuel properly between sessions. The better you recover mid day, the better you perform in the next block.🔁 Tomorrow I will: Sunday recovery session. Sauna, steam room, pool, and full reset.
150 Days of C.O.R.E – Day 124✅ Completed: Recovery session. Sauna and steam room. Calm reset to prep the body for Monday.⚡ Energy (1–10): 8 out of 10. Relaxed and switched off in the best way.📝 Takeaway: Listen to your body during recovery. Slow it down, stretch a little more, and let the body actually absorb the recovery.🔁 Tomorrow I will: Heavy leg day. Full lower body focus.
150 Days of C.O.R.E – Day 125✅ Completed: Upper body session. Chest, shoulders, back, arms, core. Full upper body in one session.⚡ Energy (1–10): 8 out of 10. Solid work and felt strong.📝 Takeaway: You can train the full upper body without a bro split. One well structured session can cover everything and still hit quality.🔁 Tomorrow I will: Skill work. Bag work and vertical pads.
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150 Day of C.O.R.E – Day 123✅ Completed:
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