We have all started somewhere and this is your somewhere. Whether you found us through a Facebook ad, a friend, or just a feeling that something needed to change, you are here now and that matters. Take a moment and introduce yourself below. Tell us: - Your name and where you are from or - What made you finally say yes to this or - And your favourite thing to eat right now, healthy or not, no judgement here 😄 There are women in this community at every stage of the journey. Some are on Day 1, some have been here a while. All of them started exactly where you are standing right now. Very good starting point is the "7 Day Energy Boost" because we all need good energy to get going physically and mentally. With better energy everything else feel less effort :) Say hi. You might just make someone's day. Kelli

Watch this now if you experience overwhelm during your health journey or here in the community. Overwhelm is our enemy, so learn to notice it, then adjust and support yourself when it shows up. Are you feeling overwhelmed right now? What helps you come back to feeling more settled? Share below so we can learn from each other and help each other out.

You need to tell me what you want to learn. This will be for you if: - You have already been diagnosed with osteoporosis or osteopenia - Your bone density scan has declined - You have a strong family history of brittle bones or weak teeth - You are aware that with hormonal changes, our bone density naturally declines, so you want to make sure your bones are as strong as possible before you hit menopause, so you get a bit of a head start - You have had a fracture and want to support quicker healing - You are worried about whether you are getting enough calcium and minerals through food (this is also very relevant for all the women who are following a dairy-free diet) - You are curious to know what else you can do besides strength training and calcium supplements to help your bones become stronger I have started with videos, handouts and quick references. You will hear what I think about dairy, why the modern foods and lifestyle are working against us, what foods are rich in calcium, what other nutrients are needed and much more. Now is your chance to let me know what questions you need me to answer, what aspects you need to know, what would make your life easier, and what will make you feel equipped and in control of your health. I am one big ear.