3 Ingredients. So I had to try this and it works ! Home made healthy marshmallows. Adults, kids, everyone will like this. You need : 600 gr apples 100ml water 3 tbsp of strawberry puree 50g of gelatine powder Peel and cube the apples, cook in 100 ml of water on medium high heat under the lid. Make sure apples are super soft. Add the strawberry puree ( I used stick blender to puree 5 strawberries). Sprinkle gelatine into the hot mix. Whisk on a high speed for 10-15 min until the mix turns into hard fluff. Pour into desired dish and place in the fridge for 1-2 h. Cut into shape and size that feels fun 😊 Eat. And repeat.

I am writing the "Liver Health" module, the topic is sauna and I wanted to share few thoughts on this. Let's go back in time :) Growing up, sauna was not a wellness tool. It was just life. Every single night without fail, we had a sauna, 100-120 C degrees! We sat, we sweated, we forgot about the day. We talked, we let the body relax and we wound down. That was how the day officially ended. And in winter, we would run from the steaming hot sauna straight to the frozen lake, jump through the hole cut in the ice, completely naked, then run back in. It was glorious and completely normal to us. That is where my relationship with sauna started. And it has never changed. I genuinely believe traditional sauna is one of the most powerful health and wellness tools available to us. The heat, the sweat, the cardiovascular response, the nervous system reset, the sleep that follows. There is nothing quite like it. And decades of serious research backs this up. Studies following thousands of people over 20 plus years show significant reductions in cardiovascular disease, dementia, respiratory conditions and overall mortality. This is not trend wellness. This is a thousands of years old practice with real evidence behind it. And then there is infrared....... I'll be honest. I can't get on board with it and here's why. Infrared feels to me like a modern, convenient, slightly sterile version of sauna that arrived with very big marketing claims and very little actual research to back them up. I am not convinced about the exposure to the frequencies either. The studies on traditional sauna have been building for decades. The infrared research is thin, recent, and in some areas raises more questions than it answers. My concerns around infrared come down to a few things. Near infrared has been linked to cataract development with repeated exposure, there are open questions around how it interacts with cells that already have some damage, and sitting centimetres away from heating panels multiple times a week for years raises EMF questions that nobody has properly answered yet. Not proven harmful, but not proven safe either and that gap is enough for me.

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind. SO we need your little input. Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation. I am very excited about this because I know how much we all need this :) 1. The Instant Reaction When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can. 2. The Body Check-In When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?) 3. The Main Emotion What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?) 4. The Critic's Favorite Phrase If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?

Just a quick reminder and a link to the Live session today at 3.30 pm AEST with Ben Grant Mitchell. Our topic will be self sabotage and not being happy with our own body. I cant wait to pick his brain :) The access link is below. Feel free to leave any questions here in case you can't attend the live. CLICK HERE to go to the live or find it in the Calendar tab.

I wanted to share a little intention behind the Mindset Module here in our community. My goal is to offer different types of mindset tools because we are all unique, and what supports one person may feel completely different for another. Some of you may prefer more traditional therapeutic approaches, others may lean toward somatic tools, tapping, meditation, or more spiritual practices. The Mindset module (in the classroom) is simply a place where you can explore different methods and come back to whatever feels supportive for you at any given time. 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 Today, I want to introduce Liz and one of her beautiful EFT tapping resources. Liz is a Master EFT Practitioner who also has lived experience parenting a neurodivergent child for over a decade. Her work is very grounded, practical, and easy to follow, and she has a real gift for making emotional regulation tools feel simple and accessible. In the video I am sharing with you, Liz guides you through an EFT tapping session designed: - For the moments when you feel like you have fallen off track. - For the days when you have not stuck to your plan. - For the moments where you feel like you have failed yourself. And for the emotional weight that can come with guilt, shame, or self-judgment. This is a gentle practice that works with your nervous system to help release the emotional intensity around those experiences so you can reset and move forward with more ease. You do not need any experience. Just follow along. Click below to access her tapping video: Tapping With Liz when feeling stuck. If this resonates with you, I encourage you to explore more of her work inside her own community The Nurtured Heart, where she has a large library of supportive tools for women, neurodivergent parenting, emotional regulation, and stress relief.