18d • Weekly Focus
Your Omega-3 Challenge
Let’s take another step further and try something a little different this week. The idea is to bring in more variety of anti- inflammatory foods and get in a habit of using them. Remeber, we can not eat all the good foods in one day or even in one week so thats why rotating is important.
I want you to try a new omega-3 rich food.
Maybe there’s one on this list you haven’t eaten for ages, or perhaps one you’ve never tried at all.
Omega-3 food list:
Fish & seafood
- Sardines
- Salmon
- Mackerel
- Herring
- Anchovies
- Trout
- Oysters
- Mussels
Plant foods
- Chia seeds
- Ground flaxseeds
- Hemp seeds
- Walnuts
- Flaxseed oil
- Seaweed
Your challenge is simple: pick ONE and give it a go a few times this week.
It could be sardines on cracker/salad, walnuts added to breakfast, chia seeds in your smoothie, or some ground flaxseed sprinkled over your meal.
Then come back and tell me:
What new omega-3 food did you try?
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Your Omega-3 Challenge
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For women over 40 who want to see their body as a whole and support their health with food, herbs, mindset and lifestyle. One small step at a time.
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