Believe it or not, in today's world, food can make us sick. We can react to it, and I want to help you understand if this is the case with you too or not. So today I am talking about histamine intolerance. Histamine is a natural chemical that our body makes and that is also found in certain foods. It plays an important role in our immune system, digestion and allergic reactions. Normally, our body breaks histamine down and gets rid of it, but for some people, this process doesn't work as efficiently, and histamine can build up and contribute to different health symptoms. Here are some of the most common symptoms of histamine intolerance. Please note, this list is not to diagnose, but to give you some insight. If needed, you can look more deeply into it so you can help yourself. Most common histamine symptoms: - Headaches or migraines - Bloating or digestive discomfort - Itchy skin, rashes, flushing or hives - Nasal congestion or sneezing - Feeling wired, restless or having trouble sleeping - Unexplained fatigue or brain fog - Skin breakouts - Reactions to certain foods, alcohol or leftovers The most common way to address histamine intolerance is by looking at the foods we eat and making some adjustments. This can mean reducing some of the foods that are naturally higher in histamine, being careful with fermented and aged foods (like cheeses), alcohol, cured meats and other items, and paying attention to how we store our food. Often, simply reducing the overall histamine load and making a few simple swaps can be enough to see if it makes a difference. Usually, it is not necessary to cut out every food on a “high histamine” list. In fact, I don't recommend becoming obsessed with avoiding individual foods. Sometimes simply reducing the overall histamine load and making a few simple swaps can make a noticeable difference. Now, if you ticked off many of the above symptoms, it is possible that you have an issue with histamine, and I would usually recommend adjusting your eating for 2–4 weeks to see if reducing your histamine intake makes a difference to your symptoms.

We have all started somewhere and this is your somewhere. Whether you found us through a Facebook ad, a friend, or just a feeling that something needed to change, you are here now and that matters. Take a moment and introduce yourself below. Tell us: - Your name and where you are from or - What made you finally say yes to this or - And your favourite thing to eat right now, healthy or not, no judgement here 😄 There are women in this community at every stage of the journey. Some are on Day 1, some have been here a while. All of them started exactly where you are standing right now. Very good starting point is the "7 Day Energy Boost" because we all need good energy to get going physically and mentally. With better energy everything else feel less effort :) Say hi. You might just make someone's day. Kelli

One topic that I believe deserves more attention is our everyday exposure to wireless technology. Most of us spend hours each day surrounded by Wi-Fi, mobile phones, Bluetooth devices, smart watches and other wireless technology. While the science continues to evolve, I think it is important that we stay informed and understand what the current research is telling us. As women over 40, many of us are already dealing with hormonal changes, stress, sleep disturbances and nervous system overload. Some people also report feeling more sensitive to electromagnetic fields (EMFs), while children are generally considered to be more vulnerable because their bodies and brains are still developing. This is a topic I take seriously myself. I certainly don't live in fear of technology, but I do make simple choices to reduce my exposure where I can. I switch my mobile phone off as soon as I no longer need it, I never carry it against my body, I use old-school wired headphones instead of wireless ones, I turn our Wi-Fi off every night, and there are a few other small habits I've adopted over the years. There is always more to learn, though, and I'm looking forward to hearing the latest research and practical advice during this event. I'm sure I'll come away with a few new ideas that I haven't considered before. That is why I wanted to share this free online event with you. LIVE Online Event: Living Well in a Wireless World Ben Grant Mitchell will be joined by Lyn McLean, one of Australia's leading experts on electromagnetic fields and wireless radiation. Lyn has spent more than 30 years researching this topic and has written four books, along with thousands of educational articles and resources to help people make informed decisions about reducing unnecessary exposure. During the event they will discuss: • What electromagnetic fields (EMFs) are and where they come from • What current research says about wireless technology • The potential effects of Wi-Fi, 5G, smart devices and electric vehicles

Just a little healthy reminder for today. I know many of you enjoy these simple nudges because it's often the small things we do consistently that make the biggest difference over time. One of the habits I encourage almost every client to build is eating more extra virgin olive oil. If I could choose just one healthy fat for most people, extra virgin olive oil would be right at the top of the list. Aim for at least 1 tablespoon each day, although many studies showing health benefits use 2 to 4 tablespoons as part of a Mediterranean-style eating pattern. Here are some easy and anti-inflammatory ways to include more olive oil: • Drizzle generously over salads instead of bottled dressings. • Pour over steamed vegetables like broccoli, beans, asparagus or cauliflower. • Toss roasted vegetables with olive oil before cooking. • Add a drizzle over soups just before serving. • Make a simple dressing with olive oil, lemon juice, Dijon mustard and fresh herbs. • Stir through cooked quinoa, brown rice or buckwheat. • Drizzle over baked sweet potato or pumpkin. • Blend into homemade pesto using herbs, garlic and nuts or seeds. • Add to hummus or bean dips. • Use as a dip for crunchy vegetable sticks. • Drizzle over grilled fish or chicken after cooking. • Massage into kale salads to soften the leaves. • Blend into homemade marinades. • Add to roasted chickpeas after cooking with herbs and spices. • Finish your avocado toast with a drizzle of olive oil and cracked pepper. Why do I recommend it so often? • Rich in heart-healthy monounsaturated fats. • Contains powerful polyphenols with antioxidant properties. • Helps reduce chronic, low-grade inflammation. • Supports healthy cholesterol by helping lower LDL oxidation. • May improve blood vessel function and healthy blood pressure. • Supports brain health as we age. • Helps protect cells from oxidative stress. • Can improve the absorption of fat-soluble vitamins such as A, D, E and K from your meals. • Helps keep meals satisfying, which can reduce unnecessary snacking.

Many people haven't realised that there are different types of blueberries and I have a VERY clear preference. So let me tell you a bit more. Most of us can find easily the cultivated blueberries but getting your hands on a wild blueberries can be muc trickier. Depending on the country, some health stores sell them in freezer section or you can find them dried or powdered. Wild blueberries grow in ery specific cooler climates only but cultivated ones in a much broader way. Cultivated Blueberries - Larger, sweeter and juicier. - White to pale green flesh inside. - Grown on commercial farms. - Unless labelled organic, they are commonly treated with pesticides and fungicides during the growing season. - A nutritious fruit, providing fibre, vitamin C and antioxidants, but generally lower in anthocyanins and overall antioxidant capacity than wild blueberries. - Grown commercially in temperate climates around the world, including North America, Europe, South America, Australia and New Zealand. - Require managed farming conditions with suitable acidic soils, irrigation and agricultural inputs to produce larger, sweeter berries and higher yields. Wild Blueberries - Small, intensely flavoured berries with deep blue-purple flesh all the way through. - Grow naturally in the wild with minimal human intervention, making them essentially a naturally grown, unsprayed food (although they are not automatically certified organic). - Richer in anthocyanins, polyphenols and antioxidant activity, making them more nutrient-dense gram for gram than cultivated blueberries. - Their higher concentration of protective plant compounds may provide greater support for healthy ageing, brain function, cardiovascular health, reduced oxidative stress and the body's natural detoxification processes. - Naturally grow in cooler climates, especially across Canada, Maine (USA) and parts of northern Europe in forests, heathlands and natural landscapes. - Thrive in challenging environments with cold winters and nutrient-poor acidic soils, which contributes to their smaller size and higher concentration of protective plant compounds.