So this is what I do, super quick and simple and frees up a lot of time we spend on cooking meals. I chop the pumpkin in half, drizzle olive oil and leave it air fryer for 25 min 200 C. This pumpkin will be used over couple of days for different meals. And it is so much easier to cut into pieces once it is cooked. This pumpkin will get used in : - Breakfasts - fry it with eggs, add a hummus dip, some salmon etc etc - Lunches - chop it up and make it into a salad using rocket salad, minced meat that can be dinner leftover and sprinkle with some seeds. - Dinners - with steak, baked fish, chicken wings etc etc No recipe required And if I still have any leftover, it goes into quiches, baking some slices, or even into a smoothie. Next time do the same with eggplant, bunch of zucchinis, sweet potato, capsicums etc etc. The whole idea is that you have some form of a vegetable prepped in one go, no chopping, cleaning, switching on off the appliances, fluffing around in the kitchen etc etc. And the best part is, we don't have to babysit those vegetables while they are cooking. So I often just put it on with the timer and forget about it until I get back to the kitchen. EFFORTLESS !!!! Now, have you got any short cuts, tips to share, don't keep secrets hahaa ??!!

Are you buying your flaxseeds already ground? This is one of the common mistakes I see with flaxseeds (linseeds). The delicate oils in flaxseeds, including their omega-3 fats, are vulnerable to heat, light and oxygen. Once the seeds are crushed, there is much more surface area exposed to the environment. So rather than buying a bag of flax meal or pre-ground linseeds that may have been sitting on a shop shelf for an unknown amount of time, I recommend: Buy them whole and crush them yourself. You can use: - A mortar and pestle - A coffee/spice grinder - A good blender, especially if you're making smoothies and it breaks the seeds down well You don't need to grind them every single day. I like to make a batch that will last around 1–2 weeks, place it in an airtight container and keep it in the freezer. The great thing is that the ground flax doesn't turn into a solid block, so you can simply scoop out a tablespoon whenever you need it. A small change, but a much better way to look after those precious flax oils. Are you using any flaxseeds and how? Premium members: CLICK HERE to read about the benefits of the flaxseeds. CLICK HERE to access the full meal plan for hot flushes and includes flaxseed recipes. Not a Premium member yet? You can upgrade here: CLICK HERE

Let’s do a quick check-in... First of all, are we actually eating breakfast? And secondly, are we making an effort to get some good protein in? I know this is such an important step for my own day. When I have a proper breakfast with enough protein, I notice such a difference in my energy. I work from home and I need to stay focused and productive, and I’m not sitting there thinking about snacks when lunchtime is still hours away. And I know how easy it is to start something well, keep it going for a few weeks, and then slowly start forgetting about it. It’s completely human. Life gets busy, routines change, and suddenly the good habits we were doing without thinking start slipping away. So if that’s you, take this as a little reminder rather than something to feel guilty about. You can simply start again tomorrow. It doesn’t have to be complicated - few eggs, adding protein powder, some healthy ham or even dinner leftovers. It really does shape your day. So, let’s check in: What did you have for breakfast today? Did you eat breakfast at all? And bonus question...where was the protein?

7 Day Energy Boost. Ok ladies, something exciting has just landed and I am genuinely thrilled about this one! 🎉 (I am jumping up and down hahaaa) I have created a simple interactive app that lives right here inside our community and I think it is going to help so many of you. The whole idea is one focus. Eating a good breakfast. That is it. Because I have seen over and over again that when we get that one thing right, the rest of the day starts to shift too. Energy, cravings, mood, all of it. I see you women, I hear you women and I know you want change but it has to start simple. Perfect, this is exactly what you are getting :) Inside the app I will walk you through it all. A little insight each day, recipes you will actually want to eat, and a progress bar that makes you want to keep going. Trust me, Day 7 feels really good. 😄 If you are brand new here, perfect timing, jump straight in. If you have been with me for a while, well, we all know how life can creep in and knock us off track a little. 💛 Seven days. One focus. Let's go. Who is in? Start the 7 Day Energy Boost here Keep the sunshine in your pocket! Kelli 💛

No recipe needed. Cook medium size sweet potato in oven or airfryer. Oven 30 min and 220 C, airfryer 25 min and 200 C. Once cooked, cut it in half and serve with some protein: - Poached eggs - Wild Salmon - Cooked mince - Any meat leftovers from last night - Mashed avocado with lots of nuts and seeds Sit down, relax and enjoy. This is suitable for breakfast, lunch or even dinner. Perfect when you run out of time,.have nothing in fridge but are still wanting to support your health. Any other ideas for toppings??