TODAY at 6pm EST Welcome to Day 4! You've achieved Clarity (Day 1), built Confidence (Day 2), and understood Compensation (Day 3). Today is the RBLD Jump: we leave Restoration and enter the Rebuild Phase. You are now ready to build the version of you that lasts → the Ageless Athlete. 🎯 Today's Mission: Rebuilding for Life We are transitioning from feeling better to building Capability that holds up to activity and sport for years to come. - Pilla's Proof: Breaking the Strength → Injury → Rehab Loop. - The Commitment to Rebuilding: Why this is not a 'fix'. - The Courage of Clarity: Understanding why your progress is predictable. - LIVE ACTION BLOCK: Rebuild Check-In \text{(\text{Flow}$ and Precision)}$. 💡 The Ageless Athlete: Strength with Resilience You're a high-achiever, so you prioritize strength. But strength without stability is a trap. - The Cycle: Pilla's experience showed that even strong people get stuck in the strength → injury → rehab loop. - The Solution: We address the joints first to create resilience before heavy muscle loading. - The Result: You gain Strength with Stability. This allows you to achieve more strength without joint pain, enjoy faster recoveries, and have fewer flare-ups. 🛠️ The Courage of Clarity: Predictable Progress Progress isn't random—it's predictable when you follow a system. - Real Data: Your nervous system learns quickly when given clarity. The Assess → Adjust → Retest cycle gives us Real Data. - It's the OOS: Your wins are predictable because you are following the OOS Progression System. This Capability requires a 3-5 year Commitment to the System—this is a Rebuild, not a 'fix'. Year 1 is the Foundation. LIVE ACTION BLOCK: Rebuild Check-In 1. Full 3D Retest: Log your Day 4 data on your assessment sheet. 2. Flow and Precision: Pick your next reset zone or focus on Flow and Precision in your current reset. 3. Remember: Movement quality = longevity. 🔑 Homework & Accountability We are putting the full picture together tomorrow. Bring your data!

Hey gang! I know this might not be a big deal to you all but it’s huge for the business end of this community. We’ve jumped about 80 spots on discovery in SKool. SKool has a search function that helps to drive organic traffic. We have been sitting around 815-830 for the past 3-4 weeks. At the beginning of the week we were at 756, from all of the great engagement in the challenge today we are at 740. Again, this might not be a big deal to you all but it’s pretty exciting for me. So, thanks a ton & I’m excited to finish out the rest of the challenge with you all!

TODAY at 6pm EST Welcome back! You have the Confidence the system works. Today is the conceptual breakthrough: we break the biggest myth in fitness that keeps high-achievers stuck. Stop blaming your body for being "tight." We prove you are just compensating. 🎯 Today's Mission: Unmasking Compensation We are taking your pattern awareness to unlock true Global Integration: - The Myth of Tightness: Why stretching fails. Your stiffness is actually a sign of your body protecting instability. - Your New Capability: The Pelvis→Rib→Skull Hierarchy—your movement map for life. - Proof: Erika's Confidence Win shows constant setbacks end when you fix the pattern. - LIVE ACTION BLOCK: Global Integration Reset to activate high-influence areas for fast changes. 💡 The System Hierarchy: Fixing the Root - Your body moves in a hierarchy: Pelvis leads → Ribs follow → Skull organizes. - When one segment cannot move, others overwork. - We aim for fixing the root segment to make everything easier. LIVE ACTION BLOCK: Feel the Integration 1. Full 3D Retest: Log your Day 3 data by running your full Retest. 2. Activate: We will pick the day's reset zone and you will feel the global impact. 3. Find the Fast Change: Pay attention to what changes fastest. 🔑 Homework & Accountability You're building momentum—keep logging changes! 1. POST YOUR PATTERN WINS: Share what clicked and what improved in the comments below! This is your Confidence proof. 2. Troubleshoot: Share what still feels uncertain—we use questions to guide the next reset. 3. Prepare for Rebuild: We are moving toward the Rebuild phase tomorrow (Day 4). Bring your notes and data to the session.

TODAY at 6pm EST Welcome back, Outliers! Yesterday gave you Clarity. Today, we turn that into Confidence you can feel. We are breaking the cycle of guesswork and proving that your body can and will respond to a clear system. Effort wasn't the problem; direction was. 🎯 Today's Mission: Feel the Change We are diving into the philosophy that allows high-achieving men to rebuild their athleticism without guessing: - Jodi's Proof: How one client broke her multi-year injury cycle and returned to high-level activity. - The Toxic Belief: We expose The High Cost of Doing Everything Alone and why "DIY fixes feel productive, but rarely change the pattern". - LIVE ACTION BLOCK: Apply the Minimal Effective Dose (MED) and feel an undeniable shift in your movement, proving the system works on your body. 🛠️ Your First Win: The MED Action Block This session is participatory. We use your Day 1 data to achieve your first win. The Commitment Metric: Real Change We don't accept temporary relief. Real change is measured by: - The presence of change. - How long the change lasts. - The ability to load it. - If it holds up to activity/sport. - Your Assessment tells us where to start, not what is wrong. We will use your data to activate a quick, targeted Live Reset, then immediately Retest for proof. 🔑 Homework & Accountability The process is simple, but requires Courage to leave the old way behind: Awareness→Reset→Rebuild. 1. Log Your Win: Retest tonight and log improvement on the Movement Assessment. 2. POST YOUR PROOF: Take a picture of your completed Day 2 Assessment (showing the new data/improvement) and post it in the comments below! This is your public Commitment and helps us track your Capability gains. 3. Repeat & Prepare: Do your resets once more tonight and Bring new data to Day 3.

Hey Gang! One of the biggest changes in my life has been finding people who can help me organize, create and deliver on a better experience for the RBLD Project community. In my previous working life I did everything on my own. There were things that I knew was terrible at & I either did them (which often failed) or I avoided them all together. The end result of this was a lot of misery on my end as I wasn't happy with what I produced & a less than optimal experience for my clients. About 3 years ago @Jerry Rivera started working with me and he has been a massive help. He very willingly will put up w/sudden changes in what we are doing/have done- Example: After I hit end last night in VIP I have been going over how the 2 sessions went and this morning while shoveling snow I decided we needed to make a massive shift in the tone of our entire slide deck. What that means for Jerry is that he is going to have to recreate all of the slides for this challenge. The best part is that he does it with a smile on his face & also does a FAR BETTER job of it than I would... So, please give Jerry a well done in the comments. All of the backstage RBLD Community stuff you all see is from his hard work & talent.