Hey Perform Crew! It's Friday & that can only mean 1 thing. Time to celebrate our wins for the week! Here's mine: Personal - Knee is feeling much better in fact when I was at Jiu Jitsu on Tu & Th I didn't even think about it - Had 2 great Jiu Jitsu classes this week. We did 5-10 min rounds of live drilling. I'm very happy with where my overall fitness is at the moment - My wife's nephew was in town for work and we went out to dinner with him Professional - Had a great workshop last night. Thanks to @Mallory Collins & @Sonia Berglund for attending. - We are developing a Mobility Program that will be available next week- It will be $27 for 7 days and then go up to $47. You will be able to purchase it in the classroom. Watch for an announcement next week - I'm getting better at creating GPTs I created one for my IG/FB reels which is making it much easier for me to get my posts out. Now your turn! Post your wins below in the comments or post your own in the community!

Hey Perform Crew! It’s Friday so that means it’s time to celebrate our wins for the past week. Remember no win is too big or too small. Here’s mine Personal: - Knee is feeling much better today. Seems to have turned another corner over the past 24 hrs - Our son Gabe passed his national EMT exam - I hit 1x8 @ 120# on dumbell incline pressthis week. It’s been a little while since I’ve incline pressed and 120 felt pretty easy. Professional: - Had an old baseball client come back looking for some help. Gonna set him up w/a year long training program. - This one is a little bit of both personal & professional. My cousin Kate runs track at The University of Tampa. She was voted sprinter of the week in her conference. Last summer when I saw her she was having back pain. We got rid of that by October and have had her on a strength plan that’s helping her season out a ton. - We’ve added 5 new members over the the past couple of weeks. Glad to see the group growing! OK, time to share your wins in the comments below! 👇

I overdid it last weekend with my workouts and ended up with bicep tendonitis and very sore shoulder (my “ injured side”). I was all set to just rest it but per Shawn’s recommendation I worked it lightly. Two things came out of this: I need to be sure to put a recovery day between heavy weight workouts and I need to keep moving through the injury. I’m pretty much back to normal today.

Hey Perform Crew! Today was a big corner turning point. Much less pain, great range of motion & better over all movement. Here’s how I modified squats today to keep my knee moving & encourage blood flow. I’ll update you all on Monday.

If you’ve got a nagging injury right now, I bet you’ve been told the same thing I was: "Just take a week off, ice it, and take some ibuprofen." Here’s the problem with that: Resting a body that feels "locked up" doesn't actually fix the lock. It just makes the muscles around it weaker. You sit on the couch for two weeks, the pain dies down, and you think you’re "healed." Then, the first time you try to roll, hike, or even just lean over to grab a seatbelt... POP. You’re right back where you started. The Reality Check: Your back or your hips aren't "tight" because they need more stretching. They are tight because your brain is trying to protect a joint it doesn't trust. Stretching that "protection" is like trying to untie a knotted rope by pulling on both ends, you're just making the knot tighter. We don't "take it easy" here. We find the gaps and we build armor around them. Discussion: What’s the one ache/pain you’ve been resting and babying for months that still hasn’t actually gone away? Drop it below. Let’s talk about why "doing nothing" is the reason it’s still hurting.