6d • General discussion
New member question
Hi all, I am new to the platform. My profile picture makes me look scary but I am very friendly. I am looking forward to getting started, probably going to give the hips and flexors section a go. Just a quick question has anyone done alternate days-hips one day and the straddle the other? Is this too much or should you take a rest day between each session? Thanks in advance.
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New member question
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