First week impressions. · The FlexTheory Method

First week impressions.

I have now completed my first week. I have done two straddle videos albeit I didn’t get to the end of both as I cramped up in my hips/tfl both times. I have also fully completed the first video for combat athletes which seems to be, at present, more hamstring focused and I was more comfortable with that. What is interesting is that I joined here for the flex theory for fighters and actually have found that straddle (so far) is the area that has made my body feel better and I have the most limited ranges/strength. Looking forward to trying hips of fury tomorrow and then perhaps developing my straddle position further as that is what my body needs right now. Have a great weekend all.

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