Have a great day everyone. Welcome to newcomers Natalie & Roshni. New Article is up titled: Why We Don't Do the Things That Are Good for Us:- Everyone knows what they should be doing. Sleep more. Drink more water. Eat better. Move their body. Meditate. And yet… most people don’t do it. Or they do it briefly, inconsistently, and fall off. So the question isn’t: “What works?” It’s: “Why don’t people do what works?”......... To read the full article Go To Classroom/Standard/Articles

Hi Everyone, Hope you are all well, and enjoying your weekend. Few notes and musings: 1. In the Premium section Module 1 is complete with Module 2 starting next week. Anyone who would like to join this can at anytime and watch the 10-15min videos whenever suits. 2. The Dao De Jing course will be going live next week too - an in depth discussion and Chpt review of the ancient classic by LaoZi. 3. I will be hosting a two day retreat in Upminster in May on the 23rd & 24th: Qigong, Tai Chi, Breathwork, Meditation, NonDual Teachings, Gong Bath, Tea Tasting, Nature Walks 10:00-16:00 each day - get in touch for more info. As its Easter next week and for those who might not have seen my Instagram Post - I thought I would share the answer to few client questions I received on why Easter Day is on a different day each year. As well a new article up is titled Meditation is Not just Sitting Down - have added the opening paragraph below too. Question: Why does Easter not fall on the same day each year like Christmas? Easter falls on a different date each year because it isn’t based on a fixed calendar — it’s based on natural cycles, specifically the Sun and the Moon. It’s celebrated on the first Sunday after the first Full Moon following the Spring Equinox. Ancient cultures placed huge importance on the Moon because it was a visible way to track time and cycles — the full moon represented completion, fullness, and peak energy. The Spring Equinox marks the turning point of the year: the end of winter and the beginning of spring, when day and night are equal and light begins to dominate. This signalled fertility, growth, and the start of the agricultural season — quite literally the return of life. Christianity later fixed Easter to a Sunday to align with the resurrection of Jesus, but Sunday itself already had significance. In older traditions, particularly in Roman culture, Sunday was associated with the Sun — even linked to the worship of “Sol Invictus,” the unconquered sun.

Welcome everyone — I’m so pleased you’re here! Whether you’ve joined for: • Meditation guidance • Accountability & structure • Nondual spiritual inquiry • Qigong & Daoist practice • Or deeper inner exploration There is something here for you. This space exists to support you in Remembering who you truly are — beyond the body, beyond the mind, beyond identity. How To Navigate: We’re currently in the Community section. At the top of the page you’ll see: 📚 Classroom: Start with the “Start Here” section — there’s an onboarding video and guidance to help you orient yourself. You’ll also see the tiered structure: Standard (Included) – Weekly written articles – Access to Meditation Slots – Ongoing guidance Premium ($50/month — approx £35, cancel anytime) – Full Nondual Course (streamable video lessons) – Deep exploration into: • Who we are • What reality is • How to realise this directly through meditation VIP – Weekly Live Qigong classes – Daoist teachings – Live sessions – Book studies – Articles & advanced training 📅 Calendar: Check here for: – Daily meditation slots – Live events – Coffee mornings – Q&A sessions Everything happening live will appear there. 🙌 How To Get Involved: Please message in the community — or DM me directly — if you would like to: 1. Join a meditation slot (I’ll upload the Zoom link if its not there). 2. Suggest new meditation times that suit you – I’ll upload them and others can join too. 3. Book a private 1-1 onboarding call to: –Get shown around the platform – Introduce yourself – Ask questions – Have a virtual coffee and connect We also have Sunday Coffee Mornings (10:30am UK) if you’d prefer to connect then too – everyone welcome! 4. If you’re new to meditation and unsure: – How to sit – How to breathe – What method to use – What’s “supposed” to happen Please reach out. I’m here to guide you properly. 5. If there’s something you’d love to see inside this community — tell me. Final Note: Meditation and inner work can feel unnatural in a world that trains us to constantly do, achieve, and think.

Hi Everyone, And a big welcome to all the new members who joined over the weekend and this week! 👋 I’ll get the usual notes out of the way first before sharing what’s new and what’s coming up inside the community. Meditation Calendar & Accountability: The default meditation slots on the calendar can always be added to. If you enjoy meditating with others (even electronically!) and would like some accountability, please send over any time slots that work well for you and I’ll add them to the calendar. If I can’t make those times, others in the group might be able to — so feel free to share. Everyone’s routine is different. Some people like meditating before bed around 21:00, while others prefer to be feet up with a cuppa (or wine) watching Netflix at that time. So if you have any preferences for meditation times on different days, just let me know and we’ll build the schedule around what works best for the group. Coffee Morning & Onboarding: For anyone who would like to meet or have a private onboarding chat about everything that’s available in the community (and a peek into the other tiers), feel free to come along to the Coffee Morning if you can. If that time doesn’t work, just suggest another time and we’ll arrange another slot. Q&A Sessions: The live Q&A session is usually on Fridays, but if other times suit people better, please shout and I’ll include them where my diary allows. Upcoming Online Qigong Presentation: I’m also planning to run an online Qigong presentation where we’ll explore the history, roots, and energetic principles of Qigong. This will be a more educational session looking at where these practices come from, how they evolved through Daoist traditions, and how the energetic principles behind Qigong actually work. I’m currently considering a few possible times: • Friday 20th March — mid afternoon • Sunday 22nd March — 13:00 • Friday 3rd April — 15:00 If you’re interested in attending, please let me know in the community and which of these dates works best for you.

Morning Everyone, Hope you are well - welcome to all the new people! There is the usual Coffee Morning and Qigong (VIP only) and Meditation slot this Sunday - so anyone new who would like to say hi and get onboarded and shown around, and have the tiers explained to them, then pop on at 10:30am would be great to meet you. There is also a Meditation slot is at 12:30 too :) Next week for me to host the Meditation slots will be limited as a couple of us on the Premium tier are going on a Silent Meditation Retreat Fri-Sun so you won't see or hear a peep out of me. But if you guys& girls would like to have any zoom times or slots to log into to aid accountability and practice - then please let me know before Friday and i'll set up the links. Also if any of you are interested in a weekend Silent Retreat later in the year - then reach out and i'll let you know the times, location and cost etc (these are in the UK - for our friends you have joined from other countries). New Article is up - The Moment the Object Falls Away. I'll post the intro paragraphs below: "In the beginning of practice, we often use a single point of focus — the breath, a mantra, counting beads— to gather the mind and stabilise attention. But as practice matures, something subtle and deeply beautiful begins to happen. You forget to count. You forget to follow the breath. You forget the mantra. And yet…you are still unmistakably present. There is awareness, without effort.Being, without doing.Presence, without trying to be present. This marks a profound turning point in your meditation. The Disappearance of the Meditator All traditions describe this moment, each in their own language............(to read the rest go to CLASSROOM/STANDARD/ARTICLES. Have a great weekend - and as usual shout me with any questions to help your practice, spirituality and/or Qigong. Best, Miles