Hey Everyone, Hope you are well. Just a few updates to share: 1. February Meditation Gong: I’ll be organising a Meditation Gong challenge for the month of February.Your mission — should you choose to accept it — is to meditate every day for the entire month (minimum of 10 minutes at a time). It’s a powerful way to build consistency, strengthen discipline, and get your mind and body used to daily stillness. If you’d like to join in, simply reply to this message and I’ll share the full details. 2. Premium Members – Lesson 3 Now Live, called The Illusion of Me, is now available. We’ll also be hosting a private discussion group and Q&A tomorrow afternoon, so feel free to message me if you’d like to join to explore the ideas more deeply. 3. New Article Released. The latest article, 'The Complete Guide to Meditation Sitting Postures', has just been uploaded. You'll find it in: Classroom → Standard → Articles. I’ll include the first few paragraphs below to whet the appetite for anyone interested in refining their meditation practice. 4. Upcoming Online Qigong Presentations. In February I’ll be hosting a couple of online presentations on the History and Philosophy of Qigong. I’ll release the dates soon. If this interests you, feel free to reach out — those who have attended day or weekend Qigong retreats with me will recognise this material. 5. Coffee Morning & Q&A – This Sunday - Open to everyone: we’ll be having a relaxed online Coffee Morning and Q&A this Sunday at 11:30am. Feel free to log on, chat about meditation and spirituality, ask questions, meet others in the community, and connect. 6. Lastly, thank you for being here and participating. If you have any questions, ideas, or anything you’d like to see inside the community, please let me know. And remember message in advance if would like to attend the meditation slots - and i'll upload the links :) The Complete Guide to Meditation Sitting Postures: Cross-Legged, Zazen, Chair Sitting, Standing & More Meditation traditions across the world use different postures — cross-legged, kneeling, standing, or sitting in a chair. None is universally “correct.” Each posture has its own history, biomechanics, energetic implications, and pros and cons.

Hi Everyone, Hope you are having a good Sunday! Some things to mention: I've uploaded some meditation slots for next week - so far one each day except Friday. If you think you might make any of them then please "post which ones you might attend" and i'll add the zoom link to it for you to use. Also for those with access to Premium - the second lesson in Module One is uploaded for you to watch in your own time (about 15mins in length) - the topic leads on from 'You Are the Knower not the Known' and discusses the 'I AM as the Gateway'. If anyone has any meditation slots they would like to offer up during the week then please do so - send me a message or post on here your suggestions. For the Qigong'ers: more articles, courses and classes are ready to stream and download in the VIP section. We will be starting Yang Sheng in due course - circa February. And lastly, there will be a Coffee Morning and Q&A, on this Saturday morning online via zoom, it's on the calendar - and is for anyone to pop online, with cup of tea/coffee, say hi, and ask any questions they like about the platform, the tiers, or meditation/mindfulness. Enjoy your evening - hope you've managed some meditation or Qigong this week! Here to help if struggling to find time or know what to do, and also feel free to share any experiences you've had - past or present :) See you soon and have a good start to the week. Best, Miles

Welcome to the new members April, Anna, Yvonne and Jan! Weekly article has just dropped in the Classroom in the Standard (Free) section - discussing the difference between Mindfulness & Meditation. If anyone would like an online meet & greet, onboarding of the platform and/or Q&A re meditation/mindfulness and anything related then send me message (go to members/find me "miles"/hit the chat button) will have time this weekend to arrange. Hope everyone's week is going well. Miles :)