Hey everyone! For those joining the February Meditation Gong, here’s the simple format we’ll all follow to keep things clean, structured, and powerful: 1️⃣ Your Daily Goal Meditate every day in February. - Solo practice - Anytime that suits you - Minimum: 10 minutes (20–30 minutes recommended for a deeper challenge) 2️⃣ How to Log Your Session Post your daily meditation entry in the comments of THIS page only.(Keeping everything here means the timeline stays clean.) 3️⃣ Post Format (Copy This!) Example: 1.2.26 – Day 1 – 10:07–10:31 meditation Please time your meditation and include start + end times. 4️⃣ If You Miss a Day Traditional gong rules = restart from Day 1.But for this February-only gong, we’ll adapt: - If you miss a day, continue when you can. - Your day count will fall behind the date. Example:If it’s 10 Feb but you’ve completed 8 sessions, your post would be: 10.2.26 – Day 8 – 19:00–19:25 meditation 5️⃣ Completion Goal By the end of February, aim to complete: ✔️ 28 total meditation days✔️ Each day: 10+ minutes(20–30 minutes recommended if you want a stronger test of discipline and depth.) 6️⃣ Important Rule No post = missed day. You must post the same day you meditate.I won’t accept late uploads — so build the habit: Meditate → Immediately post your result here. 7️⃣ Most Important… Enjoy the gong. Let it shape your discipline, clarity, energy, and presence throughout February. Let’s go! Any questions then please shout 🙏✨

I can make the 21.00 slot tonight. Or 20.45 if that’s better ?

I’m up for this if anyone else is ?

Hi all I’m up for this one tonight. Is anyone else ?

I’m up for this one if others are ?