Hey everyone! For those joining the February Meditation Gong, here’s the simple format we’ll all follow to keep things clean, structured, and powerful: 1️⃣ Your Daily Goal Meditate every day in February. - Solo practice - Anytime that suits you - Minimum: 10 minutes (20–30 minutes recommended for a deeper challenge) 2️⃣ How to Log Your Session Post your daily meditation entry in the comments of THIS page only.(Keeping everything here means the timeline stays clean.) 3️⃣ Post Format (Copy This!) Example: 1.2.26 – Day 1 – 10:07–10:31 meditation Please time your meditation and include start + end times. 4️⃣ If You Miss a Day Traditional gong rules = restart from Day 1.But for this February-only gong, we’ll adapt: - If you miss a day, continue when you can. - Your day count will fall behind the date. Example:If it’s 10 Feb but you’ve completed 8 sessions, your post would be: 10.2.26 – Day 8 – 19:00–19:25 meditation 5️⃣ Completion Goal By the end of February, aim to complete: ✔️ 28 total meditation days✔️ Each day: 10+ minutes(20–30 minutes recommended if you want a stronger test of discipline and depth.) 6️⃣ Important Rule No post = missed day. You must post the same day you meditate.I won’t accept late uploads — so build the habit: Meditate → Immediately post your result here. 7️⃣ Most Important… Enjoy the gong. Let it shape your discipline, clarity, energy, and presence throughout February. Let’s go! Any questions then please shout 🙏✨

Sunday 08/02 meditation: confused about timing, but would like to join.

Welcome to everyone who is new - looking forward to connecting soon! Few things coming up: 1. Coffee Morning this Sunday - at 10:30am for anyone who would like to log on, meet, catch up, chat with coffee/tea. I can onboard anyone new and would be lovely to meet any new faces - very relaxed and casual for those who would like to make. There is also VIP Level Qigong and a meditation slot too on that day. 2. Meditation slots up for next week - as usual if anyone would like any other slots during the day please message on the discussion tab under Community (top far left) or message me privately and i'll add them on. For anyone new - you'll find the classes in the Calendar tab. 3. As well, if anyone has any questions, or would like any methods or help with their meditation/mindfulness/spirituality/qigong practice or tips on how to start one - then please reach out :) 4. New Article out - first part below - to read the full article go to: Classroom/Standard/Articles: Article: Meditation is for Everyone: There is a myth that meditation is for monks, mystics, yogis, or middle class mums in yoga classes. But meditation is not about being spiritual. It’s not about believing anything. It’s not about escaping the world and chanting ancient syllables on Moon days. Meditation is about being with yourself— and learning to live with your mind in a healthier way. If you have a brain, nervous system, job, relationships, stress, emotions, or responsibilities…then meditation is for you. The Universal Human Problem: Across every wisdom tradition in history—Buddhist, Daoist, Yogic, Zen, Sufi, Christian mysticism, Stoicism—the conclusion is always the same: A chaotic mind creates a chaotic life. A clear mind creates a clear life. When I stayed with a remote Maasai tribe — still living in an ancient, ancestral way with no electricity, no running water, and no Western influence — I asked one of the Elders (through a translator) whether they experienced psychological burdens like anxiety, depression, or constant overthinking.

Lesson 4 video discusses:- Awareness isn’t something the mind creates — it’s what knows the mind. In this new lesson, we look directly into the difference between thoughts that come and go, and the silent awareness that is always present behind them. When you stop identifying with mental noise, clarity naturally emerges, the mind loses its grip, and you shift from being in thought to being the one who notices it. The video is now live — click inside the Premium group to watch the full teaching (circa 12mins).

I’m up for this one if anyone else is.