✨ Day 1: Welcome to the 21-Day Self-Reiki Daily Practice Challenge 🏁

Welcome, everyone! 💫

Today we begin our 21-day journey of self-Reiki! Whether you're here to deepen your existing practice or simply reconnect with yourself, I’m so grateful you’re part of this experience.

Your practice doesn't need to be perfect, you don't need to be ready, or have it all figured out. All you need is the willingness to show up—consistently, gently, and with curiosity.

Whether you're new to self-Reiki or returning after a pause, this space is here to support you in cultivating a gentle rhythm—without pressure or perfection, just presence.

✨ Your invitation for today: Find a quiet moment, place your hands on your body, take a few conscious breaths, and allow yourself to arrive. No expectations—just the intention to begin.

If you feel called, you can take this further today by continuing with a full self-treatment—moving through your usual hand positions, or intuitively placing your hands where they’re most needed.

Over these 21 days, it’s not about how long you practice—it’s about showing up. Even a few minutes of intentional connection can be deeply powerful.

Feel free to share how you're feeling as we start, or what brought you to this challenge. Let’s support each other along the way. 🙏

Tip of the Day 💡

Consider taking a few moments after your practice to journal. You might simply write:

“How do I feel after today’s session?”

Journaling can help anchor your insights, track your growth, and deepen your connection to the practice.

With love, 🧡

Ayse

P.S. If anyone else would like to join, it’s not too late—you’re welcome to sign up today (just comment below) and start with us! 💛

@MoonGlow Anderson

@Fardau Jansma

@Liz Jennings Clark