Hello everyone, and welcome to Day 3. 🌿 These first few days are all about settling in—finding your rhythm and gently building the habit of returning to your practice (even imperfectly). If it still feels unfamiliar or a bit different each day, that’s completely okay. This is part of the process. Today, we connect to our breath—not to control it, but to follow its natural flow. With each breath, you return to yourself… and invite the energy to move more freely through the body. ✨ Intention for today: Each breath is a return to myself. 🪷 Tip of the Day: As you move through your self-Reiki session today, let your breath be your companion. At each hand placement, pause to become aware of your breath—feeling it rise and fall beneath your hands. No need to change it—simply notice. With every breath, you’re returning to yourself. 🌬️ 🖊️ Optional journal prompt: What does “returning to myself” feel like today—physically, emotionally, or energetically? With love, Ayse @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel @Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde @Ambyre Rainbow @Eleonora Albano @Petronella Gerber @Megan Hanson @Pamella Hanson

I am thinking about the authentic self and when I was closest to that state of self. And I remembered. When I was a little girl, filled with hopes, walking on clouds of dreams, impatiently waiting for the miracles of life, love, and friendships. I was so - pure, and innocent! So happy and so enough for who I am! Hmm...but the world and the people did not accept me! They wanted, insisted fiercely my change! And I couldn't understand why realness is not OK, why being me is not enough?! There was sadness, deep profound sadness...people made me think and feel there was something wrong with me and I had to change that so that I could fit in and get the seal "APPROVED"! It took me years to comprehend that it was never about me, there was nothing wrong with me...it was them and their expectations about me! I felt scared and lonely, i wanted to belong and I began changing to fit in the different packs...accepting their conditions of worth to some extent where I still stay connected with my genuine self. And now I feel that the reversal process has started some while ago to become more and more myself! To be real, honest, kind, understanding, and to return to that little girl but wiser and more experienced! I belong to myself at last! Never lose yourself folks because of others and walk hand in hand with that unique and real version of yourself - it's always the right choice to be YOU! xxx

Hello everyone, and welcome to Day 2. 🌻 A warm welcome to those who joined us since yesterday. Whether you’re starting today or continuing from Day 1, you’re in exactly the right place. 💛 You’ve already begun—now, simply return. Today’s practice invites you to settle in: allow yourself to ease into the rhythm of daily practice. No rushing, no fixing—just presence. ✨ Intention for today: There is nothing I need to fix in this moment—only to be present with it. 🪷 Tip of the Day: Try placing one hand over your heart and the other on your belly. Feel the breath rising and falling beneath your hands. 🖊️ Optional journal prompt: What shifts when I stop trying to change or fix something—and simply listen? Every time you return, you strengthen your connection to yourself. That is the practice. 🌿 With love, 🧡 Ayse P.S. If you would still like to join us, you're very welcome to start today or tomorrow. It’s never too late to return to your practice. 💛 @MoonGlow Anderson @Fardau Jansma @Liz Jennings Clark @Jane Brown @Caroline de Graaf-van dorp @Marleen Veda @Wioletta Zajdel @Geneva Burgess @Edith Willems @Jurek van Duyvenvoorde @Ambyre Rainbow @Eleonora Albano @Petronella Gerber @Megan Hanson @Pamella Hanson @Maria S

I’m so excited to share that the new 21-day self-Reiki daily practice challenge is launching on June 1! Back in February, we ran our first 21-day challenge—and it was amazing to practice self-Reiki collectively. We received lots of positive feedback, and some new members have been asking if we’d be doing another one. Well, here it is! 🌿 Who Is This Challenge For? Whether you're brand new to Reiki or returning to your practice after a break, this 21-day challenge will support you in cultivating a steady, intentional daily routine. You might resonate with one of these: 🔰 You’re a Beginner If you’ve just started practicing Reiki and want to build consistency, this is a gentle and empowering way to create a habit that sticks. Daily structure will help you feel more confident and connected to your practice. 🔁 You’ve Fallen Out of Practice Maybe daily self-Reiki was once a regular part of your life, but lately it’s fallen to the side. This challenge offers a fresh, supported way to recommit—without pressure or perfectionism. Just one day at a time. 🔎 You’re Looking to Deepen Your Connection Even if you already practice daily, this challenge invites you to explore new layers of your self-Reiki journey. You may notice subtle shifts, and perhaps discover something new in familiar routines. 🤝 You Love Community & Accountability Reiki is often a solo practice, but doing it alongside others—even virtually—can be motivating and nourishing. This challenge includes group support and shared energy, making the experience more connected and fulfilling. 📕How does it work? It is very simple: - Set the intention to practice self-Reiki daily for 21 days - Visualise yourself practicing at your preferred time/place (optional, but powerful) - Start practicing on June 1 - Let us know how your practice is going in the polls/posts we will be sharing during the challenge 😊 If that resonates with you and you would like to participate, let us know in the comments with a GIF! 😊

I’ve been quiet in this space lately, as I’ve started a 400-hour Breathwork Facilitator course with a strong focus on Conscious Connected Breath (CCB). Most of my energy has been directed inward, navigating this deep and transformative journey. But I want to share that my Reiki practice is still very much alive it’s evolving beautifully alongside my breathwork. Over the past five weeks, Ive been working through deep layers of personal trauma using CCB, and it’s having a profound effect on me. As part of the training, I practice five minutes of CCB daily and a longer 40-minute session each week. It’s been emotional and intense Ive become incredibly introspective, with many powerful realisations surfacing. One thing I’ ve noticed is how naturally I move into self-attunement after these breath sessions. I’ve really fallen in love with straw breathing it keeps me grounded in the present moment. I visualise myself sipping energy slowly through my body with long, deep inhales, and then letting the breath gently fall away. It’s simple, yet incredibly powerful. In my Reiki practice, I’m now working more deeply with the second symbol, and it’s becoming easier to connect with. Reiki continues to bring me peace and clarity ”something I never take for granted after spending nearly 20 years feeling dissociated and numb. To feel this safe and connected to myself is such a gift. I’ve not yet carried out a distance attunement for Reiki II, but I’m taking my time. For now, I’m really enjoying working with the energy in my own healing and in treatments. Peace & Gratitude Jane