Slow Down → Be Intentional, let’s continue where we left off next week. Last week we talked about pausing between activities…This week, we’re actually going to practice it 👇 Not perfectly. Just intentionally. Your 3 Assignments This Week: 1️⃣ The “Pause Before You Eat” Rule Before every meal or snack, pause for 10–15 seconds.Ask yourself: - Am I actually hungry? - What would make this meal more balanced? - Do I have some sort or protein in this meal? - 👉 This is how you stop under-eating or mindless snacking. 2️⃣ The “Reset Between Tasks” Moment Before moving from one thing to the next (work → home, errands → dinner, etc.)Take 3 deep breaths. That’s it. 👉 This helps bring your nervous system down so you’re not running on stress all day (which impacts hunger, energy, and choices more than you think). 3️⃣ The “Slow Your First 5 Bites” Habit At one meal per day, slow down your first 5 bites: - Put your fork down between bites - Actually taste your food 👉 Most of you are eating too fast → which disconnects you from fullness cues. Pick ONE of the three you’re committing to this week(and if you’re feeling it, go for all 3) Drop it below 👇I’ll check in with you mid-week.

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

Hey beautiful humans, This week I want to invite you into something simple but powerful: setting intentions. Not goals. Not another thing to track. Just intention — the quiet choice to actually be where your feet are. Because here’s what I’ve noticed (in myself and in so many of you): we move through our days on autopilot. We eat while scrolling. We “workout” while mentally writing our grocery list. We rush through the exact moments that were supposed to be for us. And then we wonder why nothing feels like it’s landing. So here’s your invitation this week — pick ONE of these to practice: 🍽️ Eat one meal a day fully present. No phone. No TV. Just you, your food, and the actual experience of nourishing your body. Notice textures. Notice when you’re full. This is where food stops being the enemy and starts being fuel you actually enjoy. 💪 Mind-to-muscle in your workouts. Instead of just going through the motions, feel the muscle you’re working. Squeeze it. Connect to it. One focused set beats ten distracted ones — and this is how your body actually changes. 🌬️ Slow down one transition a day. Before you start the car. Before you open the fridge. Before you pick up your phone. Three breaths. That’s it. You’d be shocked what shifts. The woman you’re becoming isn’t built in the big dramatic moments. She’s built in these quiet, intentional ones. The ones where you choose presence over performance. Drop a 🌿 in the comments and tell me which one you’re committing to this week. Let’s hold each other to it. You’re not behind. You’re not rushing toward her. You’re becoming her/him — one intentional moment at a time. xo Joanne

🌊 THIS WEEK’S THEME: “DO WHAT YOU CAN” Not the perfect plan.Not the ideal week. 👉 The version of you that shows up anyway. This week, we’re focusing on: 1️⃣ Nutrition: Protein Anchor Hit your protein target at least 5 days this week. 2️⃣ Movement: Adapt, Don’t Skip Can’t do your usual workout?Modify it. • Shorter session• Upper body instead of lower• Walk instead of lift Something > nothing. 3️⃣ Mindset: Control What You Can Busy schedule? Low energy? Life chaos? Focus on what IS in your control:• One good meal• One walk• One workout• One better choice That’s how momentum builds. Put these in your calendar/reminders, so you know what to focus on this week.

Watch this VIDEO if you haven't started our mindset challenge yet. OR if you need a little more motivation to get started. Download the workbook below if you haven't. Prompt: What would eating like your future self look like? No guilt, no labeling foods, but mindful for getting nutritious, high protein foods. Bonus: Can you eat like her for the rest of the week??