I started this transformation in Dec and I have to say, I have not kept it up. 🫣 I seem to have lost my motivation. I met a friend at the grocery store last week, and she introduced me to a trainer. I think the stars aligned, so I booked a couple of sessions with him, and I'm ready to move forward again. I haven't worked out in some time and feel sore, but a good sore. Motivated to move forward with my health. Started walking in the mornings also. My gut is still not good since I got off the shots. Working on your suggested meal plans. Thank you for listening. Daisy

I have to move it up 1 hour early. Hope you all can make it! If not, the replay will be available, and I will be available to answer all questions during the challenge. 😀

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

Whatever you celebrate enjoy your time with family and friends. Take some time to reflect about what you're grateful for this year and let's get into the mindset that we will accomplish everything that we want in 2026! I'm thankful for this community and everyone I've had the pleasure of interacting with. I can't wait for what they New Year will bring! I'm here to help you reach your goals 😀