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144 contributions to The GLP1 Transformation Lab
1d •
💡Weekly Cadence, week of April 12
🌊 THIS WEEK’S THEME: “DO WHAT YOU CAN” Not the perfect plan.Not the ideal week. 👉 The version of you that shows up anyway. This week, we’re focusing on: 1️⃣ Nutrition: Protein Anchor Hit your protein target at least 5 days this week. 2️⃣ Movement: Adapt, Don’t Skip Can’t do your usual workout?Modify it. • Shorter session• Upper body instead of lower• Walk instead of lift Something > nothing. 3️⃣ Mindset: Control What You Can Busy schedule? Low energy? Life chaos? Focus on what IS in your control:• One good meal• One walk• One workout• One better choice That’s how momentum builds. Put these in your calendar/reminders, so you know what to focus on this week.
0 likes • 4h
@Joanne Zuniga you’ve got this!
14h •
Workout check in below! 👇🏽
Who got their workout in today or who’s getting it in? Bonus points: selfie!
0 likes • 5h
@Lisa Hendricks great job! 💪🏽
0 likes • 5h
Got it in and happened to take a cheesy workout pic for my son and a fitness challenge we signed up for together
5d •
🧠 Day 8 of mindset challenge _ Eating like her
Watch this VIDEO if you haven't started our mindset challenge yet. OR if you need a little more motivation to get started. Download the workbook below if you haven't. Prompt: What would eating like your future self look like? No guilt, no labeling foods, but mindful for getting nutritious, high protein foods. Bonus: Can you eat like her for the rest of the week??
1 like • 4d
Eating like my future self looks like balance combined with health. I have better tools in my belt that help me to indulge every so often without getting anxiety or spinning out of control. I keep protein snacks on hand in my purse, car, at work… so no matter how busy I get I have that go to. I also plan for treats. I’m out of town and eating out more often so I have my protein shake in the morning and whatever meal we eat out I allow myself a bit of everything, no guilt. And I just eat normally my other meals. This grace has helped me get through this busy week of work and travel.
1 like • 4d
@Shelly Kurtenbach great job! That’s a lot of steps. And great job getting that strength training in.
2 likes • 4d
Giving myself grace. I’ve worked doubles all week and then flew out of town and won’t be back until Monday so I knew my routine would be off but I had so much peace knowing that it’s not always gonna be perfect and I’ll just do what I can until I can get back home and to a normal schedule. It’s huge to not get anxiety over any of it, knowing it’s just temporary.
7d •
🧠 day 7 mindset challenge proof
Today, remind yourself how far you’ve come and ways in which you’ve improved your life. You’re not the same person you were last year. Remind yourself that. Comment below 1 thing that’s different from last year. 👇🏽
0 likes • 4d
@Joanne Zuniga that’s a huge accomplishment!
0 likes • 4d
@Bonnie Taylor love that you can focus on your health now!
1-10 of 144
Active 4h ago
Joined Aug 21, 2025
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