This week is about showing up even when you don't feel like it. Resistance is normal it happens to the best of us. The more we practice on how to get past resistance in our minds and bodies (when it comes to making the right nutrition and workout choices) the better we will become. 1. 🥗 NUTRITION Eat anyway — even when appetite is low. GLP-1s can suppress hunger to the point where skipping meals feels easy. This week, your focus is intentional eating — not eating because you're hungry, but because your body needs fuel. Aim for at least 2–3 meals with a protein anchor, even if portions are small. Nourishment isn't optional, its important 2. 🏃 MOVEMENT 5-minute rule ...just start. When motivation is missing, waiting for it is the trap. This week, commit to starting movement for just 5 minutes. A walk, stretching, whatever counts. You can stop after 5, but you probably won't. The goal is to break the friction. 3. 🧠 MINDSET Name the resistance, don't fight it. This week, when you notice yourself pulling back from food, from movement, from the group — pause and ask: "What am I resisting right now, and why?" You don't have to fix it. Just name it. Awareness is the first move. Journal it, voice memo it, or drop it in the comments below. For me, I want to start journaling my journey and thoughts around this more. I'm not talking about notes on my phone, but actual pen to paper. 📣 Your turn: Share in the comments — which of these 3 feels hardest for you this week? Let's hold each other to it. 💪

@Renee Baker 🔥 100 LBS DOWN + NOW THRIVING IN MAINTENANCE Hi Everyone! Help me celebrate Renee! Renee didn’t just lose weight…she completely changed her life. Over the past year, she’s lost ~100 lbs — and if you’ve ever been on this journey, you know that doesn’t happen by accident. That’s discipline.That’s consistency.That’s showing up even when it’s hard. 👉 She didn’t stop there. Since joining this community, Renee has been locked in: ✔️ Consistent with her protein ✔️ Hitting her calories ✔️ Prepping her meals ✔️ Showing up to her strength workouts ✔️ Finish all the challenges that I have put on And it SHOWS ( I mean, look at those muscles!) She’s built strong, beautiful muscle, completely transformed her body composition, and stepped into a whole new version of herself. Now we are on that maintenance train making small tweaks here and there. We’ve created a plan, and she’s executing it like she did during fat loss — with intention, confidence, and consistency. And can we talk about this for a second… She's at 10% body fat.That is INSANE discipline and dedication. Also — the first photo isn’t even her true starting point because she couldn’t find one…which just shows you how much of this journey wasn’t documented it was BUILT. Renee, you are: ✨ Strong ✨ Disciplined ✨ Consistent ✨ And such a positive light in this community You hype others up, you lead by example, and you show women what’s actually possible when they commit. You're a beautiful person inside and out 😊 This is what it looks like to not just lose weight…but to become the woman who keeps it off. So proud of you ❤️

Join me Friday 3/13 3:30 pst for our weekly group coaching and Q and A session where you can get personalized coaching from me or get your questions answered.

There’s a big mindset shift that has to happen after you lose weight on GLP-1s, and not enough people talk about it. You can lose the weight… but still think like the old version of you. Still speak to yourself like the woman who didn’t trust herself. Still expect to fail. Still assume the weight will come back. Still go into self-sabotage mode the second things feel a little off. That’s the sneaky part. Because if you keep carrying around the habits, beliefs, and inner dialogue of your “heavier self,” you can slowly start pulling yourself back into old patterns without even realizing it. Getting used to your new body is one thing. Getting used to your new identity is another. This is where the real work comes in. You have to start practicing being her now. The version of you who takes care of herself. The version of you who follows through. The version of you who doesn’t spiral over one off day. The version of you who knows how to live at this weight, protect this weight, and support this body. That means paying attention to how you talk to yourself every day. Are you still saying: “I always gain it back.” “I’m bad at being consistent.” “I can’t trust myself around food.” “I’ll probably end up back where I started.” Because those thoughts are not harmless little background noise. They shape your choices. Your future self needs a different voice. She says: “I know how to take care of myself now.” “I don’t have to go back.” “I can make adjustments without giving up.” “I am not that old version of me anymore.” And no, this doesn’t happen overnight. Identity work is not some magical fairy dust situation. It takes daily practice. Awareness. Repetition. Catching yourself when old thoughts pop up and choosing differently on purpose. This next chapter is about more than losing weight. It’s about becoming the woman who knows how to keep showing up for herself. Step into your future self now. Speak like her. Make decisions like her. Take care of yourself like her.

Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!