21 days ago, this wasn’t about “losing weight fast.”It was about breaking patterns, learning your body, and collecting data instead of judgment. Before you scroll past this because “life got busy” or “you didn’t do it perfectly,” pause.Progress doesn’t require perfection. It requires awareness. Here’s my own honest check-in first, because I don’t ask you to do anything I’m not willing to do myself: Over the past 8 days, I’ve been eating more intuitively. I’ve been traveling, not fully tracking, and leaning heavily on protein shakes and bars to stay consistent. I haven’t been in my normal routine—but here’s the key: consistency doesn’t disappear just because structure loosens. My before → after: - Weight: ~152 → ~149 - Waist: 28.5" → 27.5" - Biggest win: realizing that movement—even small amounts—actually creates energy for me instead of draining it. Desk days don’t get a vote anymore. That awareness? That’s maintenance muscle being built. Now it’s your turn. 👇 Drop Your Check-In Below (Answer What Applies) You don’t need a dramatic transformation for this to count. Data + insight = progress. 1. Before → After Stats (if you tracked them): 2. Biggest eye-opener from this challenge: 3. One habit or behavior that surprised you:Something you didn’t expect to matter… but did. 4. What mindset shift are you taking with you?Not what you “should” do next—but what you actually understand now. 5. If you could redo these 21 days, what would you keep exactly the same? Join me his Friday Feb 6 5p PST for the final check in and what we can do moving forward to keep the momentum going!

I sat mostly today in meetings. But I took a break every 30min to 1 hr and walked around the office.

Finally got my first workout of the week in! Didn’t have time to get on the treadmill. I did not increase steps, but during breaks, I walked around inside the building and offices. 🙂 hit about 6k steps.

Today is about showing up, not being perfect. Drop ONE emoji that best describes your protein today: 🟢 Nailed it 🟡 Close, but not quite 🔴 Struggled If you want extra credit, tell us one thing that helped or one thing that got in the way.

Who has watched day 15 video? Who has made a plan to increase steps and NEAT? Check in with me below 👇🏽 I will be in corporate meetings all week in Chicago 🥶 nonetheless so it will be interesting to see how I could increase NEAT. I’ll keep you all posted 🙂