Happy Friday everyone 💛 Let’s do a quick check-in and recap of this week’s mini challenges because honestly… these small shifts are the kind of things that actually change your lifestyle long term. ✅ Did you try a new high-protein recipe? I LOVE seeing everyone experiment more with food instead of getting stuck eating the same things over and over again. The goal isn’t perfection — it’s building a lifestyle that feels sustainable and enjoyable. If you tried one, drop a photo or tell us your favorite below 👇 ✅ Did you slow down during at least one meal a day? This one sounds simple, but for a lot of us it’s actually hard. We’re so used to rushing, scrolling, multitasking, eating standing up, or barely paying attention to our hunger/fullness cues. The more you reconnect with your body, the easier this journey becomes long term. ✅ Did you start your morning with one positive thought? Not stress. Not your to-do list. Not everything that’s “wrong.” Just one intentional thought. “I can do this.” “I’m becoming healthier.” “I’m capable of change.” “I’m proud of myself for not giving up.” Those tiny mindset shifts matter more than people realize. And I want you to remember this: Most people quit because they think progress should feel fast and dramatic all the time. But transformation happens during small steps and micro habits. It’s usually built in these small moments: • choosing protein • showing up for workouts • correcting negative thoughts • slowing down • trying again after a hard day • staying consistent even when motivation dips That’s the stuff that changes you. Going into next week, don’t focus on being perfect. Focus on staying connected to the version of yourself you’re becoming 💪

I don’t know what I’m doing .i haven’t done anything to take care of myself I am so down and bummed. Usually this time of year I get out of my funk but this time I feel buried and burned out . Any one been there and got thru I’m up for any suggestions. Help is appreciated.

@Renee Baker 🔥 100 LBS DOWN + NOW THRIVING IN MAINTENANCE Hi Everyone! Help me celebrate Renee! Renee didn’t just lose weight…she completely changed her life. Over the past year, she’s lost ~100 lbs — and if you’ve ever been on this journey, you know that doesn’t happen by accident. That’s discipline.That’s consistency.That’s showing up even when it’s hard. 👉 She didn’t stop there. Since joining this community, Renee has been locked in: ✔️ Consistent with her protein ✔️ Hitting her calories ✔️ Prepping her meals ✔️ Showing up to her strength workouts ✔️ Finish all the challenges that I have put on And it SHOWS ( I mean, look at those muscles!) She’s built strong, beautiful muscle, completely transformed her body composition, and stepped into a whole new version of herself. Now we are on that maintenance train making small tweaks here and there. We’ve created a plan, and she’s executing it like she did during fat loss — with intention, confidence, and consistency. And can we talk about this for a second… She's at 10% body fat.That is INSANE discipline and dedication. Also — the first photo isn’t even her true starting point because she couldn’t find one…which just shows you how much of this journey wasn’t documented it was BUILT. Renee, you are: ✨ Strong ✨ Disciplined ✨ Consistent ✨ And such a positive light in this community You hype others up, you lead by example, and you show women what’s actually possible when they commit. You're a beautiful person inside and out 😊 This is what it looks like to not just lose weight…but to become the woman who keeps it off. So proud of you ❤️

This week is about showing up even when you don't feel like it. Resistance is normal it happens to the best of us. The more we practice on how to get past resistance in our minds and bodies (when it comes to making the right nutrition and workout choices) the better we will become. 1. 🥗 NUTRITION Eat anyway — even when appetite is low. GLP-1s can suppress hunger to the point where skipping meals feels easy. This week, your focus is intentional eating — not eating because you're hungry, but because your body needs fuel. Aim for at least 2–3 meals with a protein anchor, even if portions are small. Nourishment isn't optional, its important 2. 🏃 MOVEMENT 5-minute rule ...just start. When motivation is missing, waiting for it is the trap. This week, commit to starting movement for just 5 minutes. A walk, stretching, whatever counts. You can stop after 5, but you probably won't. The goal is to break the friction. 3. 🧠 MINDSET Name the resistance, don't fight it. This week, when you notice yourself pulling back from food, from movement, from the group — pause and ask: "What am I resisting right now, and why?" You don't have to fix it. Just name it. Awareness is the first move. Journal it, voice memo it, or drop it in the comments below. For me, I want to start journaling my journey and thoughts around this more. I'm not talking about notes on my phone, but actual pen to paper. 📣 Your turn: Share in the comments — which of these 3 feels hardest for you this week? Let's hold each other to it. 💪

Join me Friday 3/13 3:30 pst for our weekly group coaching and Q and A session where you can get personalized coaching from me or get your questions answered.