🔥 Final Check-In: The Plateau Breaker Wrap-Up

10d (edited) • 🏆 Accountability/Challenges

21 days ago, this wasn’t about “losing weight fast.”It was about breaking patterns, learning your body, and collecting data instead of judgment.

Before you scroll past this because “life got busy” or “you didn’t do it perfectly,” pause.Progress doesn’t require perfection. It requires awareness.

Here’s my own honest check-in first, because I don’t ask you to do anything I’m not willing to do myself:

Over the past 8 days, I’ve been eating more intuitively. I’ve been traveling, not fully tracking, and leaning heavily on protein shakes and bars to stay consistent. I haven’t been in my normal routine—but here’s the key: consistency doesn’t disappear just because structure loosens.

My before → after:

Weight: ~152 → ~149
Waist: 28.5" → 27.5"
Biggest win: realizing that movement—even small amounts—actually creates energy for me instead of draining it. Desk days don’t get a vote anymore.

That awareness? That’s maintenance muscle being built.

Now it’s your turn.

👇 Drop Your Check-In Below (Answer What Applies)

You don’t need a dramatic transformation for this to count. Data + insight = progress.

Before → After Stats (if you tracked them):
Biggest eye-opener from this challenge:
One habit or behavior that surprised you:Something you didn’t expect to matter… but did.
What mindset shift are you taking with you?Not what you “should” do next—but what you actually understand now.
If you could redo these 21 days, what would you keep exactly the same?

Join me his Friday Feb 6 5p PST for the final check in and what we can do moving forward to keep the momentum going!

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