Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.

Share your latest win below 👇🏽 so we can celebrate with you! Mine is 210 lb hipthrusts feel easy for me! I used to struggle with them! I’ve built up so much strength.

@Audrey Bayze I’m sure many of you have seen her positive posts throughout the community, but I wanted to take a moment to spotlight her because I’ve been watching her journey closely since she joined here about three months ago. If you caught the last Q&A live, you might remember I shared some of her progress there too. In just three months, she’s lost over 30 pounds and 10% body fat, but what’s even more impressive than the numbers is how she’s done it. She’s been incredibly consistent with her strength training. She actively applies the advice shared in the community and isn’t afraid to reach out when she feels stuck. And she’s built simple systems that support her daily success — things like her walking desk, meal prepping, and prioritizing protein. Most importantly, she has shown up with a positive, determined mindset the entire time. Like all of us, there are days and weeks when things aren’t perfect. That’s normal. What matters is continuing to move forward and focusing on getting just a little better each time. This is such a great example of what happens when you stay consistent, stay open to learning, and keep showing up for yourself. So let’s celebrate her progress and use it as a reminder of what’s possible. 💪

Who is (or has already) meal prepped (even just a little bit) today? I am doing meal prep later and might film it !

Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!