I wanted to get everyone's opinions on letting men in this group? (ofc I would screen them) I have another GLP1 group that has men in it, but I'm not active in it (it's hard to manage two groups). There have been some men asking for help in this area. I'm fine either way just wanted to get your guys' thoughts because I value what you all feel most comfortable with. Edit: From my experience running large fitness/weight loss groups on Facebook and here, the majority of the time it ends up being only about 15% men and I've never had any problems with them in the past.

Just checking in since I’ve been MIA for a few months. A series of unfortunate circumstances gave me no choice but to slow down and pause for a bit. I’m not 100% but I’m doing my best to tap back into my motivation and regain my momentum. It’s been a tough season. I’m going to try and hit the gym at least 3 days this week… some encouragement is welcomed! I hope you are all well. ❤️

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Side note: I have a post challenge check in that I will be making a video on later today! I totally spaced Fridays check in ! Maui check-in + reminder: vacation doesn’t have to equal “falling off” 🌴💪 I’m on day 8 in Maui and I want to share this because I KNOW a lot of you have trips, weekends, birthdays, and “life” coming up… and that’s usually where momentum gets shaky. Here’s exactly what I did to stay on track without tracking food and without stressing: ✅ 10K steps daily (we walked everywhere) ✅ Protein insurance: I bought RTD protein shakes + beef jerky and had 2 shakes/day ✅ Strength training stayed a priority: both hotels had gyms so I used them — I got 5 strength sessions in — One day I only had 30 minutes, so I did full body and moved on ✅ No tracking, but I anchored meals: I aimed for ~25g protein at every meal ✅ Drinks happened: but I kept it at 2 max ✅ Sweets: I paused and asked, “Did I already have something sweet today?” If yes → I passed or had a bite. No spiral. Most importantly: I enjoyed my vacation. Rest, fun, memories… AND I’m coming home excited to get back to meal prep and routine, without feeling like I need to “undo” anything. Mindset shift that changes everything: Vacation isn’t a reset button on your identity. You’re not “on” or “off.” You’re just practicing consistency in a different setting. Your turn 👇 Check in below: 1. Do you have any trips/weekends/events coming up in the next 30 days?

Just got this shirt. @Joanne Zuniga you tell us this all the time and it could not be more true.