Slow Down → Be Intentional, let’s continue where we left off next week. Last week we talked about pausing between activities…This week, we’re actually going to practice it 👇 Not perfectly. Just intentionally. Your 3 Assignments This Week: 1️⃣ The “Pause Before You Eat” Rule Before every meal or snack, pause for 10–15 seconds.Ask yourself: - Am I actually hungry? - What would make this meal more balanced? - Do I have some sort or protein in this meal? - 👉 This is how you stop under-eating or mindless snacking. 2️⃣ The “Reset Between Tasks” Moment Before moving from one thing to the next (work → home, errands → dinner, etc.)Take 3 deep breaths. That’s it. 👉 This helps bring your nervous system down so you’re not running on stress all day (which impacts hunger, energy, and choices more than you think). 3️⃣ The “Slow Your First 5 Bites” Habit At one meal per day, slow down your first 5 bites: - Put your fork down between bites - Actually taste your food 👉 Most of you are eating too fast → which disconnects you from fullness cues. Pick ONE of the three you’re committing to this week(and if you’re feeling it, go for all 3) Drop it below 👇I’ll check in with you mid-week.

@Renee Baker @Audrey Bayze @Shelly Kurtenbach @Daisy Ortiz Lenit @Lisa Atwood Thinking about upgrading to VIP? Read this. 👇 One thing I’ve seen over and over is that the missing piece usually is not more information. It’s often: ✨ accountability ✨ clarity on what to do next ✨ having someone help you break things down into simple, doable steps That’s exactly what the 1:1 VIP calls are for. Sometimes you don’t need a total overhaul. You just need someone to look at your situation, help you see what’s actually holding you back, and give you a step-by-step plan for your next phase. For those of you I’ve had a 1:1 coaching call with, I’d love if you shared in the comments: - What did you enjoy about the call? - What did you learn? - What felt most helpful? - What changed for you afterward? - Is there anything you wish was different about the call or follow-up? I’m always learning too, and your feedback helps me make this experience even better for everyone. And for anyone considering VIP, hearing directly from members who’ve been through it may help you decide if that extra level of support is what you need right now. Sometimes the next level isn’t about trying harder. It’s about getting the right support. If you’ve had a 1:1 with me, drop your honest feedback below. 💛

I completed my 3rd 5k. I beat my time from last year, I still came in last, but I don't care, I was 67lbs lighter from last year. I have been working out. This is the best shape I have been in. I never thought I would be doing a 5k at 56 years old.

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]

Hi all! I'm moving group coaching and bi-weekly calls to bi weekly again 😃 But ofc, I will be here to answer all questions in the community!