Come and join us... https://www.facebook.com/groups/strongafgirlgang Hey Queens! I have spent the last 3 months creating a group that gives you direct access to me, and all the best resources I've created to help women become physically and mentally Strong AF The FPM community has helped lots of women but... The feedback said that having 'another app' made people less likely to connect with others in the group (or even join in the first place) 🤷🏼‍♀️ The only way this works is if we can empower AS MANY WOMEN AS POSSIBLE, and the best way I can do that is to make it as easy as possible We've had our 'Strong Girl Gang' community for over 5 years now, and in the last 3 months its had literally thousands of like-minded women from all over the world join. Just like you, they're looking to become the best version of themselves, and it's giving full-blown party vibes right now 🥳 So, if you love everything this group is about, want to be surrounded by even more supportive women, and benefit from me being able to deliver LIVE videos straight into the group 📹 Come and join us... https://www.facebook.com/groups/strongafgirlgang I'll keep this group open for the next 72 hours, then it will be shut down Look forward to seeing you in the Girl Gang Em xx

As its finally Fryay, let’s play a little game… Share ONE of your current summer faves in the group! It can be: 🍓 A fave summer snack 👙 A go-to outfit or gym set 📺 A TV show or podcast you’re loving 💪 A workout move that’s been feeling SO good Bonus points if you post a pic or screenshot! Post it inside the group with the caption:👉🏻“My current summer obsession is…” Let’s share some inspo and swap ideas! 😍

Hi everyone. Tracking calories use to provide success for me in the past for weight loss. I now find this to not be beneficial for me. One reason is that I can become obsessive and eat to little. Definitely on the edge of disordered eating. When I started lifting a few years ago, it was hard to maintain a balance. Lifting made me more hungry and I would always go over my limit. After a breaking my foot, I stopped working out all together. Im hoping for a different strategy. How can I lift, be in a deficit and feel satiated?

Shoulders routine done today , 💪

Just started tracking my calories and macros this week and what an eye opener it is, it's sooo much easier to keep on top of what I'm eating by logging everything, I'm also tracking my lifting workouts too so I can track my max weight reps.