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The FPM Community
640 members • Free
4 contributions to The FPM Community
Jul 31 •
Nutrition advice
Hey so lately I found out that the reason I haven't really seen much progress as I did when I started was because I'm not eating enough nutrition apparently for my muscles to grow and to loose fat I am eating in a calorie deficit I'm 5ft and weight between 115 and 116 and I been eating about 1800 and sometimes I'm way below that and I'm trying to eat better so I can see progress but it kinda hard when your bloated or just not even hungry and get full pretty quickly is there anything I can do to be better at this
0 likes • Aug 1
Hi, for me I've found limiting the gluten I'm eating has helped loads with the bloating, I'm eating in a calorie deficit of 1400 and I'm eating more proteins and vegetables and minimal carbs, I'm also eating more fresh produce and I'm down by 1.5kg so far. Tracking my calories and macros is helping me loads to stay on track.
Jul 25 •
Tracking
Just started tracking my calories and macros this week and what an eye opener it is, it's sooo much easier to keep on top of what I'm eating by logging everything, I'm also tracking my lifting workouts too so I can track my max weight reps.
Jul 23 •
Hello ladies
Hi I'm Jenni, I live in the UK and enjoy strength training and BJJ. I'm currently trying to loose fat and tone up to become a healthier version of myself 😀
0 likes • Jul 24
Thank you for inviting me 😁
1-4 of 4
@jenni-atkinson-1061
Hi, I'm a 46 year old mum of 1 who's fed up of been unhappy with my body no matter what I try
Active 31d ago
Joined Jul 22, 2025
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