I've read that you should stick to the same movements for a certain period of time. It's been 1 month and I've been doing the same exercises and gradually increasing weight. My question is when is it a good time to add a new movement? For example, I started with weighted bridge lifts and I would like to switch to hip thrusts. How do I know when its a good time to do this?

I was wondering if anyone had any coffee alternatives that aren't crazy expensive that they love. I usually have 3 cups of coffee per day - 2 in am and 1 in pm. The coffee itself isnt necessarily the issue, its the creamer. I don't like my coffee without it.

Hi, i was curious on everyone's thought on free weights vs weight machines.

I thought I’d share this photo of me in Ibiza celebrating my 40th birthday with the most amazing group of friends. I would usually never EVER show so much skin (especially my stomach) but I forced myself to be super brave and thought F it! What’s the worst that can happen, right?? I surprised myself that didn’t want to crawl into a hole and hide! I felt confident and had a fantastic night and am determined to always remember that feeling. Sometimes we just have to be brave and put ourselves out of our comfort zone. I am nowhere near where I want to be (physically) but I will keep chipping away and working hard on my goals. So ladies… be brave. You might just surprise yourself 🥰

As its finally Fryay, let’s play a little game… Share ONE of your current summer faves in the group! It can be: 🍓 A fave summer snack 👙 A go-to outfit or gym set 📺 A TV show or podcast you’re loving 💪 A workout move that’s been feeling SO good Bonus points if you post a pic or screenshot! Post it inside the group with the caption:👉🏻“My current summer obsession is…” Let’s share some inspo and swap ideas! 😍