Aug 3 • Main Feed 💬
Tracking
Hi everyone. Tracking calories use to provide success for me in the past for weight loss. I now find this to not be beneficial for me. One reason is that I can become obsessive and eat to little. Definitely on the edge of disordered eating. When I started lifting a few years ago, it was hard to maintain a balance. Lifting made me more hungry and I would always go over my limit. After a breaking my foot, I stopped working out all together. Im hoping for a different strategy. How can I lift, be in a deficit and feel satiated?
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Tracking
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