Come and join us... https://www.facebook.com/groups/strongafgirlgang Hey Queens! I have spent the last 3 months creating a group that gives you direct access to me, and all the best resources I've created to help women become physically and mentally Strong AF The FPM community has helped lots of women but... The feedback said that having 'another app' made people less likely to connect with others in the group (or even join in the first place) 🤷🏼‍♀️ The only way this works is if we can empower AS MANY WOMEN AS POSSIBLE, and the best way I can do that is to make it as easy as possible We've had our 'Strong Girl Gang' community for over 5 years now, and in the last 3 months its had literally thousands of like-minded women from all over the world join. Just like you, they're looking to become the best version of themselves, and it's giving full-blown party vibes right now 🥳 So, if you love everything this group is about, want to be surrounded by even more supportive women, and benefit from me being able to deliver LIVE videos straight into the group 📹 Come and join us... https://www.facebook.com/groups/strongafgirlgang I'll keep this group open for the next 72 hours, then it will be shut down Look forward to seeing you in the Girl Gang Em xx

Something BIG is happening in this group… and it’s gonna change the game. I’ve been working behind the scenes on something super powerful and it’s finally ready to share 👀 Over the next few days, I’ll be dropping a free 3-part mini-series right here inside the FPM Community that walks you through the exact shifts I teach inside the Feminine Physique Method™ the same ones that have helped my clients get strong, sculpted, and finally feel confident AF in their bodies… ✨ Without cutting carbs ✨ Without spending hours in the gym ✨ Without sacrificing their lifestyle to get results Here’s what’s coming your way: 💡 Video 1: Why Your Body Isn’t Broken, Your Plan Is: The truth about why your approach keeps falling apart and how to reconnect with your vision, get consistent, and finally make this feel doable long term ( 💪 Video 2 – Why You’re Lifting But Don’t Look Like You Lift: We’re breaking down the real training mistakes most women are making and the smarter 2:2 Strength Formula™ that actually sculpts your body without living in the gym. 🥗 Video 3 – The 3:1 Food Freedom Framework™: Learn how to eat for fat loss without cutting your favourite foods or tracking forever using the same food freedom approach my clients swear by. 🎁 Bonus Video – The Real Reason You Keep Starting Over: This one’s a surprise drop and it goes deeper than motivation or willpower. I’ll show you what’s really keeping you stuck in the all-or-nothing loop… and how to finally break free. Each video comes with a free download to help you take action straight away 💻 👇 Part 1- Why your body isn’t broken, your plan is...is now LIVE! In this video I'll walk you through: - The #1 reason you keep falling off track (and it’s not willpower) - How your past plans have set you up to fail before you even started - And how to finally shift into the version of you that follows through and doesn’t fall off This video will hit deep if you’ve been stuck in a cycle of starting strong and fading fast.

Welcome to the Feminine Physique Method Community! 👋🏼 I'm so excited you're here 💕 This is your space to learn how to build a strong, sculpted, feminine body — without burnout, restriction, or giving up your lifestyle. We use a proven 3-phase system (Reset, Strong & Sculpted, Elevate) that’s helped hundreds of women finally get results that stick. Here’s how to get started: ✅ Step 1: Drop your intro in the "Intro 🙋🏼‍♀️" channel by selecting the dropdown section at the bottom of your post: Tell us your name, where you’re from, and your current goal. I'm here to support you and love getting to hear your story! ✅ Step 2: Watch the intro video in the Classroom: Click “Start Here” to learn exactly how the Feminine Physique Method™ works and how to start using it in your life now. ✅ Step 3: Explore & engage: Grab your free guides, browse the posts, and ask questions. The more you show up, the more you’ll get out of it. This is a safe space for growth, support and celebrating wins together! Let’s build that strong, feminine body (and actually enjoy life while we do it) 💁🏼‍♀️ Let's do this! Em 💛