Come and join us... https://www.facebook.com/groups/strongafgirlgang Hey Queens! I have spent the last 3 months creating a group that gives you direct access to me, and all the best resources I've created to help women become physically and mentally Strong AF The FPM community has helped lots of women but... The feedback said that having 'another app' made people less likely to connect with others in the group (or even join in the first place) 🤷🏼‍♀️ The only way this works is if we can empower AS MANY WOMEN AS POSSIBLE, and the best way I can do that is to make it as easy as possible We've had our 'Strong Girl Gang' community for over 5 years now, and in the last 3 months its had literally thousands of like-minded women from all over the world join. Just like you, they're looking to become the best version of themselves, and it's giving full-blown party vibes right now 🥳 So, if you love everything this group is about, want to be surrounded by even more supportive women, and benefit from me being able to deliver LIVE videos straight into the group 📹 Come and join us... https://www.facebook.com/groups/strongafgirlgang I'll keep this group open for the next 72 hours, then it will be shut down Look forward to seeing you in the Girl Gang Em xx

I was wondering if anyone had any coffee alternatives that aren't crazy expensive that they love. I usually have 3 cups of coffee per day - 2 in am and 1 in pm. The coffee itself isnt necessarily the issue, its the creamer. I don't like my coffee without it.

I always wake in the middle of the night. Most nights its just to go to the bathroom, but some nights I feel so so hungry. This happened last night and I had a piece of bread with a little peanut butter and jam. During the day I can totally get through these cravings, at night its a different story. Any strategies on how to get through these cravings?

I am Rylee, I am 18 years old from UT, and am looking to get a healty happy body to maintain for the rest of my life for myself and my future family. I've lost 27 lbs since starting my journey in January. First, the most weight came off when I changed my eating habits, and some from working out, and I am looking to do even more to accomplish my goals. I am open to any and all feedback😁

I thought I’d share this photo of me in Ibiza celebrating my 40th birthday with the most amazing group of friends. I would usually never EVER show so much skin (especially my stomach) but I forced myself to be super brave and thought F it! What’s the worst that can happen, right?? I surprised myself that didn’t want to crawl into a hole and hide! I felt confident and had a fantastic night and am determined to always remember that feeling. Sometimes we just have to be brave and put ourselves out of our comfort zone. I am nowhere near where I want to be (physically) but I will keep chipping away and working hard on my goals. So ladies… be brave. You might just surprise yourself 🥰