Very natural prebiotics and probiotics.
Sauerkraut is traditional Eastern European winter food. It is rich in probiotics, prebiotics, vitamins C, K and fibre.
I finished one can, already and waiting for another one to ferment. It will be ready in 4-5 days.
Sauerkraut pairs, perfectly, with rosemary olive oil.
Which pro and prebiotic work for you best? Please share. ❤️
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8 comments
Lana Milashenko
4
Very natural prebiotics and probiotics.
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