Most people don’t realise milk cravings aren’t emotional… they’re chemical and energetic. Cow’s milk contains casein, a protein that breaks down into casomorphins in the body. Casomorphins act like mild opioids, binding to your brain’s opioid receptors and creating a calming, numbing, almost sedative effect. This is why people feel “comforted” by milk or cheese. The body becomes chemically addicted to that feeling. But beneath the chemistry, there’s an energetic program running. Milk carries ritualistic conditioning. We’re taught from childhood that milk equals comfort, safety, nourishment, growth, strength… all subconscious imprints that attach to the brain through repetition. These programs get reinforced through culture, advertising, school systems, health guidelines, and family traditions. It becomes a ritual the subconscious clings to. So when you crave milk, you’re not just craving a taste. You’re craving the opioid response, the emotional association, and the energetic program your brain has been conditioned to rely on. And here’s the truth we were never told: Cow’s milk was never designed for the human body. Its entire chemical profile is engineered for a baby cow’s nervous system, hormones, immune development, and growth. The energetics of it carry the frequency of a different species, not the human blueprint. When humans consume it, especially long-term, the body gets pulled into a loop of: • immune irritation • mucus production • slowed detox pathways • emotional self-soothing through chemicals • dependency on a substance that disconnects you from your own regulation This is why giving up dairy feels “hard.” You’re not battling willpower. You’re breaking a chemical addiction, a subconscious ritual, and an energetic program that was never yours. But once you break it, everything shifts. Your frequency rises. Your cravings change. Your nervous system regulates without external substances. And your body finally remembers what it feels like to be fueled by foods that match your natural frequency… fruits, vegetables, high-light foods, and pure hydration.

Hello beautiful ones, and welcome to the first day of your juice cleanse. I hope you’re all feeling steady, present, and ready to meet yourselves in a deeper way today. For my Gold and Platinum/VIP tiers, I’ll need to reschedule tonight’s live check-in to tomorrow, since we have our Psychic Group Healing this evening. But I’m so excited for every single one of you who has officially stepped into your juice detox journey. As you move through today, I want you to share below what’s coming up for you. Are you noticing emotions? Any hesitations? Any blocks or traumas surfacing? Is your body speaking to you as it adjusts from solid food to pure liquid nourishment? Or is it mostly physical; cravings, tiredness, lightness, a sense of release? Write below what you’re moving through. This space is for you to witness yourself and allow others to witness you too. Congratulations on beginning. I’m proud of you. Let’s go deeper together. 💛

Sauerkraut is traditional Eastern European winter food. It is rich in probiotics, prebiotics, vitamins C, K and fibre. I finished one can, already and waiting for another one to ferment. It will be ready in 4-5 days. Sauerkraut pairs, perfectly, with rosemary olive oil. Which pro and prebiotic work for you best? Please share. ❤️

Thank you to @Monja De Jager who recommended castor oil on the eyelids and in the eyes. I'm obsessed with organic castor oil now! I've been using it for my 👀eyes and on 2nd and 3rd day my eyes are not tired, they feel very comfortable and relaxed. Feel moisturised and no reddness from where there was the vein looking things inner and outer area when you look sideways.. And wow my eyes are really shiny and the whites of my eyes are super bright, noticeably different by me and others 😃. How often is everyone using it on or in their eyes? Jojo is it ok to use on and in eyes daily? To cleanse and moisturise? Its felt very nice so far.

I have to admit that I was not super committed to detoxing. I am taking herbs second month now, but sometimes I forgot to take them. Also, I eat bread and a little of honey in my oats. Anyway, today I celebrate a little (3-4 cm) progress. It motivates me to go further! 🙌