I thought id try raw mixed in with a baked sweet potato. Ive been having soups, and soft foods as solids have been having a big reaction in stomach and leaving a horrible lump stuck in my throat. So i baked a,sweet potato, added leafy greens and few purple leaves. Shredded courgette, cucumber, a few Shredded beetroot. I made a dressing plant based organic coconut yoghurt with a bit of coconut milk, chopped cucumber and chopped fresh mint leaves all blended together, then mixed into the raw salad. Very yummy. So far throat is coping, just a slight lump feeling in throat which is starting to shift. Washed down with fennel tea. Slippery elm drink at bedtime, which is a very slimmey consistency, but has no flavor, great for assisting the stomach lining. A gentle walk afterwards I find helps with the digestion. Keeping determined to fix this. 💪🏻