Sauna blanket · The Beyond Detox Portal

Sauna blanket

I used my far infra red sauna blanket today for the first time in a long while. I realized today it brings up some trauma for me because my arms are “trapped” for 50 mins. and the heat increases my heart rate. I breathed deeply, did some light language and focused on releasing. I will do some work on those traumas before I do it again, but I do feel like I released and let go a Ton using it, I felt light weight like a feather when I finished. 😍🤩🩵

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