Are you missing that cheesy flavour to your dishes but don't or can't eat dairy? Here is a vegan alternative. This quick, sliceable vegan cashew cheese is made by blending 2 cups soaked raw cashews, ⅓ cup refined coconut oil, 2 tbsp olive brine, 2 cloves garlic (or whatever you prefer for flavour,) and salt, then setting it in the fridge. For better texture and meltability, agar agar powder is used to create a firm, sliceable block. 🧀 Key Ingredients - Base: - Fat/Structure: ⅓ cup Refined Coconut Oil (crucial for firming). - Cheesiness: 2-4 tbsp Nutritional Yeast. - Flavor/Acidity: 2 tbsp Lemon juice or Olive brine, 2 cloves Garlic, or onion powder, or chives or whatever you prefer for flavour. - Set/Texture: 1 tbsp Agar Agar Powder (not flakes).  👩‍🍳 Instructions 1. Prep: Soak 2 cups cashews in boiling water for 10 minutes, then drain. 2. Blend: In a high-speed blender, combine cashews, oil, brine, garlic, salt, and nutritional yeast until completely smooth. 3. Activate Agar: Boil 1 cup of water with 1 tbsp agar agar powder for 1-2 minutes. 4. Combine: Pour the agar mixture into the blender with the cashew mixture and blend again quickly. 5. Set: Pour immediately into a container (or mold) and refrigerate for 1-2 hours until firm.  💡 Tips - Melty Mozzarella: Replace agar with 2–4 tbsp tapioca starch and cook on the stovetop until gooey. - Nut-Free: Use cooked chickpeas or white beans as a base. - Storage: Store in an airtight container in the fridge for up to a week.  Eat and Enjoy.

I feel tired this week for detoxing parasites so I made my first ever energy balls. It has raw cacao, almond, chia seeds, flax seed, pumpkin seeds, walnuts, and bananas. Oh and some oats. P/s : no bake but I roasted some of the nuts because they smell good when roasted.

If anyone has any recipe ideas for alkaline based foods , I'd love to hear. Basically I can't eat dairy, spicy, citrus, no peppers, onions, some herbs like oregano, no mustard, no tomato's. No gluten, wheats. Mainly can eat leafy greens, green veggies, water based fruit and banana. Plant based yoghurt. Brown rice (not often) quinoa, Im eating porridge for breakfast with oat milk, and for dinner sweet potato carrot soup, or green salad, or baked sweet potato with raw green veggies. I drink aloe Vera gel. Slippery elm, marshmallow root, and fennel tea. Chamomile at bedtime. Water through out the day. I'm getting a bit bored and stuck with recipes. The autistic repeating programming is making me want to eat just porridge and nothing else or just water melon. Im not looking forward to meal times and sometimes don't feel like eating at all. Gastritis suggested recipes online are no good, they always seem to add lemons or limes, or peppers, things that aggravate my stomach. Feeling some what stuck 😕 (Random photo I took yesterday of a stonechat. He saw me taking a photo. Lol and my dog amongst the sea thrift pinks )

So I think my parasite friends got the memo about me starting the Parasite protocol today. Here's a few snaps of them 📸 Im thinking maybe some flukes... these look very meaty 😬 And some weird black worms, but maybe that's some charcoal mixed in. I'm not sure of the species and I guess it doesnt even matter, just glad they are exiting my body, finally 🩷

Copied and pasted from another site I came across. Thoughts? YOUR BONES ARE NOT SOLID. THEY ARE PIEZOELECTRIC CRYSTALS THAT GENERATE ELECTRICITY EVERY TIME YOU MOVE. You were taught that your skeleton is a dead frame. Calcium scaffolding. A coat hanger for your muscles. That is the biggest lie in anatomy. Your bones are alive. They contain more nerve endings than your skin. They produce every red blood cell in your body — 2 million per second. They store 99% of your calcium, 85% of your phosphorus, and 60% of your magnesium. Your skeleton is not structural support. It is a chemical factory and an electrical generator. In 1957, Japanese orthopedic surgeon Dr. Iwao Yasuda discovered that when human bone is compressed or bent, it produces a measurable electrical voltage. He called it the piezoelectric effect. The same principle used in quartz watches, microphones, and sonar technology. Your bones are literally crystals that convert mechanical stress into electricity. This is not metaphor. This is physics. When you walk, every step generates an electrical charge through your bones. That charge signals your osteoblasts — bone-building cells — to deposit new mineral exactly where the stress occurred. This is why astronauts lose 1-2% of their bone density per month in space. No gravity. No compression. No piezoelectric signal. No rebuilding. Dr. Robert O. Becker proved in the 1960s that this electrical signal is what controls all bone healing. He applied micro-currents to non-healing fractures and watched bones regenerate that doctors had given up on. His work led to the FDA-approved bone growth stimulators used in hospitals today — devices that apply specific electrical frequencies to accelerate bone repair by up to 300%. But here is what they never connected for you: if your bones generate electricity from movement, and that electricity controls bone density, then a sedentary population is not just unfit. It is electrically dead. The skeleton stops generating its own repair signal. Osteoporosis is not a calcium deficiency. It is a voltage deficiency.