πΏ BLA Gut Cleanse Fruit Salad
A cellular-cleansing bowl to awaken your digestive intelligence and restore harmony within. π Ingredients (serves 4) β’ 1 cup pineapple, cubed π (rich in bromelain, a natural digestive enzyme that breaks down mucus and stagnant buildup) β’ 2 kiwis, peeled and cubed π₯ (fiber + enzymes that help sweep the intestinal walls clean) β’ 1 medium apple, diced π (pectin fiber for gut health and gentle toxin removal) β’ 1 cup strawberries, quartered π (vitamin C and antioxidant-rich cellular rejuvenation) β’ 1 cup blueberries π« (powerful free-radical neutralizers to protect DNA) β’ 1 orange or 1 cup mandarin orange segments π (vitamin-rich hydration and gentle alkalinity) β’ Juice of 1 lemon π (stimulates liver detox and supports bile flow) β’ 6β8 fresh mint leaves, finely chopped π± (soothes and refreshes the digestive tract) β’ Optional: Β½ teaspoon raw honey or agave (adds sweetness, skip if on a deep cleanse or healing insulin resistance) βΈ» ποΈ Instructions 1. Prep your fruit Wash everything with intention, remember, the way you handle your food carries energy. Peel and cube kiwi and apple. Quarter strawberries. Cube pineapple and segment the orange. 2. Make the cleansing dressing In a small bowl, whisk together fresh lemon juice, mint, and (optional) honey/agave. 3. Combine with awareness Pour the dressing over the fruit and fold gently, allowing every piece to be coated in love without crushing the berries. 4. Chill & infuse βοΈ Refrigerate for 15β30 minutes so the enzymes can blend and activate together. 5. Serve mindfully Eat chilled. Sip water between bites to assist elimination and hydration. βΈ» π« Energetic Healing Note This recipe is designed to awaken your gut intelligence, the seat of your intuition. Each fruit carries its own light frequency and enzyme code to help your body dissolve stagnancy, old emotional buildup, and stored density within the digestive field. As you eat, connect to your body. Feel each cell receiving vitality and remembrance that it knows how to cleanse, restore, and renew on its own.