🥢✨ RAW VEGAN THAI-STYLE NORI + RICE PAPER WRAPS ✨🥢

Light, hydrating, mineral-rich + FULL of flavor 🔥

These wraps are PERFECT for the kidney + lymphatic phase because they’re hydrating, easy to digest, and packed with living nutrients 🌿

The best part? 👉 You can swap ingredients based on what you have, no stress, just flow with it 💫

🥬 BASE INGREDIENTS (mix + match!)

🥒 Cucumber (hydrating + crunchy)

🥭 Mango (sweet + juicy balance)

🫑 Bell peppers (any color for crunch + vitamin C)

🥕 Carrots (shredded for texture)

🥬 Lettuce or cabbage (for volume + fiber)

🌿 Cilantro or parsley (fresh + detox support)

🌱 Microgreens or sprouts (high mineral content)

🥑 (optional) avocado if tolerated

🍄 Thinly sliced mushrooms (optional for a “meaty” feel)

👉 Don’t have something? Swap it:

Zucchini • Beetroot • Spinach • Green onions • Herbs you love

🍙 WRAP BASE

You’ll use:

🍃 2 nori sheets (for minerals + structure)

🍚 1 rice paper sheet (for softness + hold)

🌀 HOW TO ASSEMBLE

Dip your rice paper in warm water for ~10–15 seconds until soft
Lay it flat on a clean surface
Place 2 nori sheets on top (slightly overlapping)
Add your fillings in the center (don’t overfill!)

🔄 HOW TO WRAP

👉 Fold bottom up over the filling

👉 Fold sides inward

👉 Roll tightly forward like a burrito

✨ Keep it tight but gentle so it doesn’t tear

🥣 CREAMY TAHINI THAI-STYLE SAUCE

Base:

• 2 tbsp tahini

• 2–3 tbsp water (to thin)

• 1 tbsp lemon or lime juice 🍋

• 1–2 tbsp coconut aminos (or tamari / gluten-free soy)

• 1/2 tsp garlic powder

• Pinch cayenne 🌶️

Maple syrup or agave for sweetness

Optional add-ins (level it up 🔥):

• Fresh grated ginger

• Maple syrup or date paste (for sweetness)

• Chili flakes

• Sesame seeds

• Lime zest

👉 Mix until smooth + creamy

👉 Adjust thickness with water

💡 TIPS

✨ Keep it LIGHT after fasting — don’t overload

✨ Chew slowly to support digestion

✨ These are perfect for easing back into solid foods

✨ Super hydrating + mineral-rich for detox support

📸 SHOW US YOUR CREATIONS 👇

Drop a photo in the comments of your wraps 🥢💚

Let’s see how creative you got with your combos 🔥

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