Hello beautiful beings 🤍 I wanted to take a moment to check in with you all while I’m away at the retreat. Even though I’m not physically there with you, please know I’m thinking about you so much and tuning into the group energy often… and from what I’m feeling, you guys are doing really well 🫶 But I want to hear from you. Drop a comment below and let me know: • How are you feeling in your body right now? • How is your eating going? Are you staying consistent or finding it challenging? • Have any triggers come up for you mentally or emotionally? • Are you noticing any detox symptoms (fatigue, skin changes, digestion shifts, mood swings, etc.)? This is such an important part of the process because detoxing is never just physical… it’s deeply connected to what’s stored in the body on all levels. 🧠 Did You Know? Heavy metals and parasites don’t just sit in the body physically… They can disrupt: • Neurotransmitters (impacting mood, anxiety, focus) • Gut lining and digestion (bloating, inflammation, food sensitivities) • Hormonal signaling • Even your cravings and food behaviors This is why some of you may notice: • Sudden cravings or resistance to the protocol • Emotional waves or old patterns resurfacing • Feeling “off” mentally or energetically It’s not random. It’s the body releasing, recalibrating, and responding. 💬 Support + Check-In If you’re struggling, please don’t go quiet. If something feels off, speak up. If you’re having any serious symptoms or concerns, let me know right away so we can guide you through it. You’re not meant to do this alone. 🎧 Detox MP3s Coming Soon I’ll be releasing the Heavy Metal Detox + Parasite Cleanse MP3s very soon to support you on a deeper level. If you’re interested in receiving them, comment below so I can get a feel for numbers and tune into the group energy properly when creating them 🤍 (You’ll still be able to purchase them later, but this helps me include you energetically in the process.) I miss you all so much 🤍

Went to one of my favourite cafes for breakfast this morning to do something nice for myself and had to share a photo of this amazing rainbow of a breakfast bowl. I’m proud of myself for not ordering the other meal I wanted which was quite fat heavy (Pb and avo smash)..be gone parasite cravings 😅 Their food is always so aesthetically pleasing and everything is made in house with local as possible ingredients, it’s a matcha smoothie bowl with gluten free granola. So yum!

I feel tired this week for detoxing parasites so I made my first ever energy balls. It has raw cacao, almond, chia seeds, flax seed, pumpkin seeds, walnuts, and bananas. Oh and some oats. P/s : no bake but I roasted some of the nuts because they smell good when roasted.

Hello beautiful beings 🤍 A member asked a really good question and I wanted to expand on it. I want you to really sit with this… You can follow every single step of a cleanse eat perfectly, take all the right supplements do all the protocols… …and still not heal. Not because the protocol doesn’t work but because you haven’t addressed what created the condition in the first place. This is where most people get it wrong. They think healing is physical only. It’s not. (Most of you are aware of this but I like to send a reminder) The body is the LAST place something shows up. Before anything becomes physical, it exists as: • a pattern • a program • a stored trauma • a subconscious contract • a loop you’ve been running (consciously or unconsciously) So when you go straight into detoxing the body without clearing those layers, what happens? You’re trying to remove something… that your system is still holding onto energetically. That’s why people: • keep getting the same symptoms • detox and feel worse without resolution • clear something and it comes back • jump from protocol to protocol with no real change Because the root cause (trauma, programs or contracts) is still active. Now let’s talk about this lymphatic cleanse question because it applies to EVERYTHING. Yes… you can absolutely do the energetics without doing the full physical cleanse. And not only “can” you… for many of you, you SHOULD start there. Because when you work on the energetics, you are: • opening pathways in the body • releasing resistance and fear stored in the system • dissolving programs tied to stagnation, illness, and holding trauma • bringing your body back into a state where it feels SAFE to let go And this is key… The body will not release what it does not feel safe releasing. So if you go straight into heavy detox without addressing that: you can overwhelm the system slow things down or even create more symptoms But when you combine: • lymphatic movement (massage, dry brushing, rebounding)

I'm really pleased I've been able to give up cheeeese...it's been a long-standing addiction of mine 😂 Anyways, i've been busy in the kitchen making tasty food, and wanted to share a website that I use for my cheeses, as they have a lot of different varieties depending on your mood (🐮): https://itdoesnttastelikechicken.com